Hiking during the fall is a great way to get your daily dose of exercise and see all the beautiful fall colours.
Before you start, make sure you do proper stretching exercises to prepare your muscles for the expedition. This article has some great tips on how to warm up your body so you can enjoy the scenery without any injury. http://www.outdoors.org/publications/outdoors/2008/propert-stretching-techniques-for-a-hike.cfm
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Inspired by our Olympians, you may have found yourself attempting hurdles, speed walking or pole vaulting during the hottest days of the summer (so far!)
Here is an article with some great tips to ensure healthy and safe exercise in the heat. http://www.alive.com/articles/view/23609/exercise_safely_this_summer |