How to Minimize Hiking Injuries

Hiking during the fall is a great way to get your daily dose of exercise and see all the beautiful fall colours.
Before you start, make sure you do proper stretching exercises to prepare your muscles for the expedition.
This article has some great tips on how to warm up your body so you can enjoy the scenery without any injury.
http://www.outdoors.org/publications/outdoors/2008/propert-stretching-techniques-for-a-hike.cfm