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Exercising in the Heat

8/1/2017

1 Comment

 
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Inspired by our Olympians, you may have found yourself attempting hurdles, speed walking or pole vaulting during the hottest days of the summer (so far!)
Here is an article with  some great tips to ensure healthy and safe exercise in the heat.
http://www.alive.com/articles/view/23609/exercise_safely_this_summer
1 Comment
Eating with Eliza link
11/21/2020 07:24:33 pm

Nice sharre

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