Yoga is one of the most popular exercise and relaxation methods that works both the body and the mind. Yoga can provide relief from the hustle and bustle of modern life which brings along numerous health benefits that have been measured in regular yogis. Here are just a few simple benefits you gain from incorporating yoga into your exercise regime.
Physical Health Yoga is a wonderful exercise that keeps you fit and maintains a healthy weight by increasing muscle strength and flexibility. What many don’t realize is that yoga is also proven to fight over-eating. By building breath awareness, yoga strengthens the mind-body connection which helps you tune in to emotions involved with certain cravings to fight them when they strike. Mental Health Deep breathing brings a sense of calm and clears your mind of stress. Stress is a huge factor in so many health problems such as migraines, insomnia, high blood pressure, and heart attacks. Regular yoga practice will not only bring you less headaches and more sleep, but prevent you from allowing stress to affect your mental and physical health in the long run. Psychological Frequent time spent doing yoga can impact how you take on your daily lives. The experiences you have during yoga will affect how you approach different tasks and hurdles. This could mean different things to everyone. Maybe you take more time to smell the roses or eliminate negative forces in your life. Yoga can give you a new outlook and appreciation of life as a whole. Neurological Doing yoga relaxes the brain and balances your neurological system for positive thinking and healthy mentalities. Yoga's relaxation-based approach to connecting the body and the mind has been used as a therapeutic tool for those suffering from neurological disorders. Intuitive Too much pressure from work and home life can put your body in a state where surviving through life is the main goal, rather than letting your intuition lead you. Regular yoga relieves tension and allows your intuition take precedence so you become more in tune with your needs. Creative Feeling inspired and finding your inner creative side is nearly impossible with too much stress on the mind. Doing yoga releases tension and gives your mind a chance to go outside the box. Connected Yoga connects everyone of all levels of spirituality and allows us to look at life with a positive outlook. From the moment you enter the studio and lay down your mat to the end of your practice, the instructor encourages you acknowledge why you are there and eliminate any stress that may linger. The poses and breathing ultimately bring your awareness into the present moment, of noticing and accepting what is happening right now without judgment so you can flow through life with ease. Check out this Buzzfeed post of popular yoga poses.
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A recent study of 100 individuals diagnosed with fibromyalgia found that those who were put into a group to perform regular Tai Chi twice a week for 90 minutes over a period of 3 months had a significant improvement in pain relief and mobility. They also found improvements in overall balance and quality of sleep.
If you are suffering from fibromyalgia pain, consider signing up for Tai Chi classes at your local community centre for great results. Chances are you or someone you know have experienced back pain and have been treated by a physiotherapist or massage therapist. According to an article by Everyday Health, 80% of people have had back pain at least once in their life often due to stress or poor behaviour.
Everyday Health has highlighted these 7 habits that contribute to back pain and can be easily avoided in your daily life.
Many people in the world associate blood clots with various causes like smoking, having major surgery, being overweight or old age.
Truthfully, anyone may have a chance of developing a blood clot, even healthy women. Every year a quarter million women suffer from dangerous blood clots. Generally, clotting is a healthy thing. Blood clots are the body’s response to a blood vessel injury during an accident or following surgery. However, it may be also caused by long periods of rest like sitting in a plane or in a car for long hours. Elevated hormone levels and blood disorders may also lead to the development of a clot. Blood clots may cause complications when they do not dissolve automatically. In this situation, the clot may grow in a deep vein in the body. This condition is known as a Deep Vein Thrombosis (DVT). DVT’s usually form in the legs and obstruct blood circulating from the legs back to the heart. Symptoms of a DVT include swelling, pain, and red or blue discolouration in the leg. In some cases, the clot break offs and travels to the lung, obstructing blood flow in the artery. This condition is referred to as a pulmonary embolism (PE). If untreated, the heart will stop pumping. Symptoms of (PE) are chest pain, coughing and shortness of breath. Healthy women developing a clot during or following a work out may believe they are experiencing a Charley horse or a sprain to the ankle, chest pain may be attributed to a muscle strain. Women need to seek medical attention immediately if they experience any of these symptoms Working at a desk all day is no excuse for not exercising regularly to stay healthy and fit. This article from the National Post outlines various ways Canadians are able to be active while at the office. Some employees have switched their office chairs for exercise balls while some companies have opted to have treadmill and standup desks as an option for their employees.
Treadmill desks that are specifically made for the workplace only move at a speed of 1 to 2 mph, just enough to get the heart rate up but not too fast to distract from doing desk work comfortably. Studies have shown for years that too much sitting during the day can increase your risk for obesity, high blood pressure, developing diabetes and heart disease. Endocrinologist, Dr. James Levine, says even going to the gym 3 times a week does not make up for the harm of being inactive all day |