Working at a desk all day is no excuse for not exercising regularly to stay healthy and fit. This article from the National Post outlines various ways Canadians are able to be active while at the office. Some employees have switched their office chairs for exercise balls while some companies have opted to have treadmill and standup desks as an option for their employees.
Treadmill desks that are specifically made for the workplace only move at a speed of 1 to 2 mph, just enough to get the heart rate up but not too fast to distract from doing desk work comfortably. Studies have shown for years that too much sitting during the day can increase your risk for obesity, high blood pressure, developing diabetes and heart disease. Endocrinologist, Dr. James Levine, says even going to the gym 3 times a week does not make up for the harm of being inactive all day
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Hailey Garcia
6/8/2024 03:45:07 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
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