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 Walking is one of the easiest exercises to incorporate into your daily routine to maintain physical health and improve mobility. Although we do it every day to get from one place to another, walking for an extended period of time should be approached like any exercise. The Canadian Physiotherapy Association (CPA) created the acronym S.M.A.R.T. (stretch, move, add it up, reduce strain, talk to a physiotherapist) to help you start.
Stretch Warming-up your muscles helps you move easily and reduces the risk for injuries or strains. Stretching should be done before, during and after walking and should include the calves, hamstrings, quads, and hips. Stretching should never be painful. Do not stretch further after you feel a gentle pull of the muscle. Move Walking is not just about putting one foot in front of the other. Control your breathing by consciously inhaling deep through the nose and exhaling through the mouth. You can add more to your workout by using vigorous movement of the arms, with or without bent elbows. Add it up Keep track of the amount of walking that you do each day. Setting aside an hour for a good walk is equally as beneficial as doing 20 minute walks 3 times a day. Keep walking, but for shorter distances or at slower speeds, when the weather gets worse so that you can continue your routine for all 12 months of the year. Reduce Strain There are many factors involved in the potential risk for strain, including the gear you use. Wear proper walking shoes that fit your need and type of walking program. Shop around for pouches, backpacks, etc. that help ease the amount of weight you carry. The CPA also recommends that you do not use wrist or ankle weights while walking which add too much stress on your joints. Talk to a Physiotherapist Physiotherapists not only treat an existing injury; they also teach you how to prevent the onset of pain or injury that prevents you from completely your daily routines with ease. See a physiotherapist if you want to begin an exercise routine with the goals of increasing your mobility, relieving pain, building strength, and/or improving balance and cardiovascular health.
37 Comments
10/10/2023 08:12:37 pm
Recently, my uncle got his ankle injured while he tried to train for a marathon. I believe he'd benefit from reading your post about improving your physical health with the help of a physiotherapist. My uncle will be grateful to learn that we'd prevent pain or injuries by following the right exercise routines.
lescott
11/6/2024 06:20:29 pm
God bless DR.Easbnam for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.Easbnam how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact DR EASBNAM on his WhatsAPP number: +2348106600701 because he has a solution to all your problems. Email [email protected]
JASON MOORE
11/13/2024 06:15:03 pm
@SLY_of_tiktok: No matter how una take play reach abeg make una make sure say that past remain the past cos if na by now them for una oo congratulations sha 😂😂😂
Nyla Debbs
4/24/2024 08:52:52 pm
I want to thank Dr OSATO for the help he has rendered to me by getting Rid of my Herpes with herbs. I was Diagnosed this year February 2024 but after the Usage of Dr OSATO Herbal Medicine, My test result was Negative and I was cured from Herpes. The virus and its Symptoms are completely gone from my body. I urge anyone who is having herpes should contact Dr OSATO for the herbal medicine. Dr Osato also have the cure for different types of diseases/viruses like HERPES, HIV, HSV1&2, DIABETES, CANCER, HPV. You can contact Dr Osato on email: [email protected] or WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com
Cherlyn Solie
5/8/2024 08:15:46 pm
All thanks belong to Dr Osato, the great herbal man that cured me from HERPES. I got diagnosed 7 months ago and I was desperately looking for a possible way to get this virus out of my body because I believe there is a cure somewhere. I keep searching until i saw people's testimony about Dr Osato recommendation online on how he has being curing HERPES with his herbs and i emailed him and tell him my problem and he prepare my cure and send it to me through UPS and gave me instructions on how to use the herbal medicine and behold after usage i went to the hospital for checkup and the result was Negative and the symptoms of herpes is completely gone from my body. You can contact Dr Osato to get your herbs too and cure yourself from this horrible virus. His email is [email protected] or through WhatsApp +2347051705853. His website is https://osatoherbalcure.wordpress.com. Dr Osato cures so many different types of diseases/viruses with his herbs such as HERPES, HIV/AIDS, CANCER of all kinds, HSV 1&2, DIABETES, HPV and so many more. I want to thank God for using Dr Osato to cure me from genital herpes.
Andrea Roman
5/20/2024 12:17:25 pm
Dr Osato has truly proven to the world that he is real and genuine and he has used his herbal exploit to save many people from HERPES, HIV, HPV, COLD SORE, CANCER, DIABETES and so on. I was diagnosed with herpes and I have been searching and asking questions to see if i could get something to cure the virus because i did not believe what the doctors are saying that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from HSV2 after using Dr Osato herbal medicine. I quickly contacted Dr Osato and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Osato for what he has done for me and I will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Osato on email and WhatsApp to get the cure from him. Email: [email protected] and WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com
Hailey Garcia
6/8/2024 03:33:27 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
mabel
6/26/2024 02:55:07 am
I am here to give my testimony about a doctor who helped me in my life. I was infected with HERPES SIMPLEX VIRUS. I went to many hospitals for a cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was on the river side thinking where I could go to get a solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I needed to do and also gave me instructions to take, which I followed properly. Before I knew what was happening after two weeks the HERPES SIMPLEX VIRUS that was in my body vanished . so if you are also heart broken and also need a help, you can also email him at :[email protected] or call him or talk with him through whatsapp on +2349031652461
mabel
6/26/2024 02:56:12 am
I am here to give my testimony about a doctor who helped me in my life. I was infected with HERPES SIMPLEX VIRUS. I went to many hospitals for a cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was on the river side thinking where I could go to get a solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I needed to do and also gave me instructions to take, which I followed properly. Before I knew what was happening after two weeks the HERPES SIMPLEX VIRUS that was in my body vanished . so if you are also heart broken and also need a help, you can also email him at :[email protected] or call him or talk with him through whatsapp on +2349031652461
Britney
7/16/2024 08:01:17 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osato to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com
john danilla
7/17/2024 12:51:13 am
I am john danilla from UK( northern ireland), i want to share a
Marleen
7/18/2024 07:51:57 am
I was able to get rid of my herpes with herbal medicine which was prepared and shipped to me by Dr Osazu. He's a great spell casger and herbalist everyone should know about, he has cures for all types of diseases and viruses in the body. You may need Dr Osazu assistance. His email [email protected]
Sheryl Crow
7/23/2024 07:29:15 am
Hello, my name is Sheryl Crow from Illinois USA. I am so full of joy writing this testimony to share with the people out there who must have giving up on hope that "there is no cure for HERPES VIRUS". Once, I was a victim to the oppression of HERPES VIRUS, I was so stigmatized because of this, to an extent I had to stop working. I have visited so many hospitals that I lost numbers of them and all the medical practitioners tell me is "sorry madam, there is no cure for it" or better still, they describe drugs for me to buy and believe you me, this drugs are so very expensive and for this reason, I was financially handicap. I had an encounter with Dr Zaza who became a savior to me from the dreaded virus through the help of a friend of mine (Roseline). Roseline gave me a link to Dr Zaza, giving me assurance that he could cure me Hey there, I want to share an incredible story with you. I was seriously unwell and feeling completely defeated. That's when I reached out to Dr. Zaza for help. she was compassionate and promised to create a special herbal drink for me. Skeptical at first, I decided to follow his instructions, and to my amazement, it actually worked! Now, I'm healthier than ever, and I no longer live in fear of getting sick. If you or someone you know is battling illnesses like HIV, cancer, diabetes, arthritis, and more, I have great news. Dr Zaza is the real deal. Don't hesitate to reach out to him at [email protected] and you can also Add Dr Zaza on whatsApp number on +2349074392372.Experience freedom from the grip of diseases.
Britney
7/23/2024 09:12:12 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osato to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com.
Britney
7/26/2024 06:45:45 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HPV, HIV, DAIBETES and CANCER…Contact Dr Osato to get the natural herbs to cure your herpes-1&2. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com
john danilla
7/29/2024 05:19:06 pm
I am john danilla from UK( northern ireland), i want to share a
Josh Datt
7/29/2024 06:40:49 pm
I’m recommending Dr Osato to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2022 and i have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Osato herbal medicine. I quickly contacted Dr Osato and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which i did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Osato for what he has done for me and i will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Osato on email and WhatsApp to get the cure from him. Email: [email protected] or WhatsApp him on +2347051705853
john danilla
8/2/2024 03:41:17 am
I am john danilla from UK( northern ireland), i want to share a
Rachelle Hollie
8/3/2024 07:29:39 pm
I want to thank Dr Osato for curing me from HSV-2 with his herbal medication. All the symptoms of herpes are completely gone from my body and it's been over 3yrs now since i got cured from herpes with Dr Osato herbal medicine and my result still shows Negative and my doctor confirmed with me that I am totally cleared from herpes. I just want to let you all know that Dr Osato herbs cures herpes completely from the body and you can contact him for the cure if you are suffering from HIV/AIDS, HERPES-1 & 2, HPV, DIABETES AND CANCER. You can contact Dr Osato on his email: [email protected] or WhatsApp him on +2347051705853 to get the herbal product and get rid of the virus away from your body. Dr Osato is real and a great herbalist who can help you from your illness. His website is https://osatoherbalcure.wordpress.com or you can message him on his facebook page: https://www.facebook.com/Dr-Osato-Herbal-Cure-106002928040920
Rachelle Hollie
8/3/2024 07:56:19 pm
I want to thank Dr Osato for curing me from HSV-2 with his herbal medication. All the symptoms of herpes are completely gone from my body and it's been over 3yrs now since i got cured from herpes with Dr Osato herbal medicine and my result still shows Negative and my doctor confirmed with me that I am totally cleared from herpes. I just want to let you all know that Dr Osato herbs cures herpes completely from the body and you can contact him for the cure if you are suffering from HIV/AIDS, HERPES-1 & 2, HPV, DIABETES AND CANCER. You can contact Dr Osato on his email: [email protected] or WhatsApp him on +2347051705853 to get the herbal product and get rid of the virus away from your body. Dr Osato is real and a great herbalist who can help you from your illness.. His website is https://osatoherbalcure.wordpress.com or you can message him on his facebook page: https://www.facebook.com/Dr-Osato-Herbal-Cure-106002928040920
David Tania
8/15/2024 10:57:10 am
Thanks to Dr. Ajayi for bringing back my life. I was completely cured of HERPES with the herbal medicine I got from Dr. Ajayi which I took for 2 weeks. I learned about Dr. Ajayi through a friend who was also cured of HPV after taking his herbs. His herbal medicine works perfectly, and effectively, curing HERPES from your body system with no side effects. I recommend Dr.Ajayi to everyone suffering from genital herpes or any disease and infection, His herbal medicine will cure you 100% completely. You can contact him through His email at [email protected] or Call/WhatsApp him at +2348119071237. You can also visit his website at https://ajayiherbalhome.weebly.com
John Ken
8/25/2024 11:50:23 am
I have been stocked in bondage with this virus for almost four years now, I have tried different means to get this sickness out of my body I also heard there was no cure to the virus, all the possible ways I tried did not work out for me, I do have the believe that I was going to be cured one day, as I was a strong believer in God and also in miracles, One day as I was on the internet I came across some amazing testimonies concerning how Dr Agbomian Sunday has cured different people from various sickness with his Herbal Healing Medicine, they all advised we contact Dr Agbomian for any problems, with that I had the courage and I contacted Dr Agbomian Sunday I told him about my Hepatitis, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr Agbomian , he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take them, My good friends after taking Dr Agbomian Herbal Healing Medicine for some weeks I started to experience changes in me and from there, I noticed my Hepatitis was no longer in my body, as I have also gone for test, Today I am fit and healthy to live life again, I am so happy for the good work of Mr. Agbomian Sunday in my life, Friends if you are having any types of disease problem kindly email Dr Agbomian on ([email protected]) or call his WhatsApp number on +2349153314157
Elizabeth Matheus
8/29/2024 08:14:22 am
HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
Jacob
9/5/2024 04:50:47 pm
Fullz Available USA UK CANADA ALL STATES
Cresia Sutherland
9/9/2024 06:35:11 am
I want to share this great testimony to the world on how Dr Osato cured me from Herpes2 with his herbs, I was nervous when I first contacted him about the cure for HSV2 but I decided to give him a try because I was desperate to get cured and be free from HSV2. Dr Osato prepared the cure and sent it to me through UPS,which I used just the way Dr Osato instructed me and thank God today I am a beneficiary of this cure. I went back to the hospital after 14days of taking the herbs and I tested Herpes2 Negative. So I will tell you all who are looking for a cure to his/her HSV1&2 that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my friend from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: [email protected] or call and WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds,DIABETES and so many other infections.
Naomi
9/20/2024 09:41:00 am
I am so happy to testify of the good work of Dr. Grant, I Suffer from Herpes virus since 2020 and I had frequent symptoms in my private area. after some time it will go away after using acyclovir drugs, then come back after some months. it was disheartening since i have been diagnosed, but after finding Dr. Grant and his reviews i was convinced that he will definitely cure me and so i contacted him and he told me how to get his herbal medicine and using it for just two weeks and i will go for check up and first i said how can that be possible but i used his herbal medicine after making purchase and truly i used it and went for the test again, and my result came back negative. so i made it a task to share this good testimony in the internet so that those sick can benefit and get cured. you can contact him on WhatsApp or call: +2348115892498 email: [email protected]
Donald Jones
9/27/2024 01:10:53 pm
HOW DR AZIBA HELPED ME ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 11INCHES LONG AND 8.0 GROWTH WhatsAPP DR [ +2348100368288 ] 9/28/2024 09:28:29 pm
Find a natural alternative method to reverse different diseases and STDs no matter what hospital's says about these illness. I am sharing my healing encounter from genital herpes after using WORLD REHABILITATE CLINIC Formula HEAL HSV-1&2 diagnosis permanently. A few weeks ago my new lab result shows that I tested negative. I am so happy I did gave it a try. Currently, my 65 years old mom is using " herbs" to eliminate her diabetes and the recovery process is amazing. I am recommending this product for those that are willing to give it a try as these holistic remedies do not have any side effects. It’s also crucial to learn as much as you can about your diagnosis.
Farah
10/17/2024 04:09:17 pm
I am excited to share that I experienced a reversal of ALS thanks to Dr. Agumba, who specializes in Naturopathic medicine. His treatments have helped many, and I have heard countless positive testimonies about his approach. If you or someone you know is battling ALS, I encourage you to reach out to him for support. Here’s his contact’s information: WhatsApp +2349032173881 Email; [email protected] or visit https://dragumbasolutioncent.wixsite.com/spell
Lennon
10/25/2024 03:28:35 pm
Here is my testimony on how to get cured from HSV1&2. I got diagnose of HSV-2 and I have been taking pills to prevent an outbreak. I never stop searching for a cure because I strongly believe that there is something somewhere that can get rid of it completely and in February this year, I ran through some comments on a blog about Dr Osato herbal cure and a lot of people commented about him having the herbs that can get rid of herpes completely. I was excited and I contacted Dr Osato and ordered the cure for myself and he sent it to me through UPS and gave me instructions on how to take it which I rightly followed and behold I went for checkup after two weeks of taking the herbs and my result shows NEGATIVE. My doctor confirmed with me that I am totally clear from HSV-2. You can as well contact Dr Osato to get the herbal cure from him. His email is [email protected] or WhatsApp him on +2347051705853.. His website is https://osatoherbalcure.wordpress.com
Stephanie Sally
11/2/2024 10:55:12 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
Mati
11/8/2024 01:47:41 pm
Hello everyone reading this, sometimes it may not be you but it can help other people close to you or you can share it on your page. After spending a lot of money in the hospital for medicine and numerous tests. I came across a post my friend shared on Facebook about the great Herbal doctor LAWALE who finally cured my herpes. The good news is that on the post I did not see herpes I read that he is a strong Herbalist who can cure different kinds of STDs.
Maria Helena
11/28/2024 09:35:28 am
I'm completely cured from Herpes 1&2 virus after drinking a natural herbal medicine that was sent to me by a herbalist called doctor excel, I was confirm negative weeks after I finished drinking the medicine' all thanks to Dr Excel for his herbal medication! get to know about him on his web: https://excelherbalcure.com or talk to him on the WhatsApp +1(509) 883 9893
Brittany Lowery
11/29/2024 02:53:37 pm
After being in relationship with him for seven years, he broke up with me, I did everything possible to bring him back but all was in vain. I wanted him back so much because of the love I have for him and I begged him with everything, I made promises but he refused. I contacted a spell caster called DR ISIKOLO that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before two days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me and we resolved the differences and we are happy together now. Anybody could need the help of the spell caster and you can call/text him via WhatsApp on: +2348133261196 or review his website https://isikolo-temple.com
Lisa oney
11/30/2024 11:23:15 am
God bless DR UROMI for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2015 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.UROMI how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact Dr uromi on his WhatsAPP number: +2349157203547 because he has a solution to all your problems. Email [email protected].. His website http://druromi1.website3.me/
Mary luna
12/2/2024 03:44:09 pm
Find a natural alternative method to reverse different diseases and STDs no matter what hospital’s say about these illnesses. I am sharing my healing encounter from genital herpes after using DR UROMI herbs HSV-1&2 diagnosis permanently. A few weeks ago my new lab result shows that I tested negative. I am so happy I gave it a try. Currently, my 65 years old mom is using ” herbs” to eliminate her diabetes and the recovery process is amazing. I am recommending this product for those that are willing to give it a try as these holistic remedies do not have any side effects. It’s also crucial to learn as much as you can about your diagnosis. contact Dr uromi on his WhatsAPP number: +2349157203547 Email [email protected].. Website , http://druromi1.website3.me/ Leave a Reply. |
