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 In Canada, the month of December is pretty much guaranteed to see at least a few centimeters of snow. It is important to know the proper techniques for shoveling snow to prevent injuries.
1. Pick the Right Snow Shovel Replacing your old, beat-up shovel with an ergonomic one can make the chore of shoveling snow a lot easier.
2. Warm Up Thoroughly Tight muscles are more prone to injury than loose muscles. Warm your muscle for 5-10 minutes before hand by:
3. Use Proper Lifting Techniques Try to push the snow to one side rather than lifting it. When you must lift, make sure to use proper techniques.
4. Pace Yourself Shoveling small amounts of snow frequently is less strenuous than shoveling a large pile at once.
5. Keep Your Feet on the Ground
Read more at http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries
35 Comments
10/15/2022 08:55:28 pm
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Martha Jecorick
5/7/2024 04:40:59 am
DR. OSATO`S CURE FOR HERPES1&2 - A NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. Osato Herbal Methodology. Who is Dr. Osato? You may ask. Dr. Osato is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr Osato on his email: [email protected] or WhatsApp +2347051705853. You can also contact him through his website: https://osatoherbalcure.wordpress.com I am using this medium to inform everyone how to get treated of herpes using Dr Osato recommended Herbal methodology 10/18/2022 05:29:27 am
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You made an interesting point when you mentioned that it is a good idea to warm your muscles up for at least 10 minutes before shoveling snow. A storm dropped a foot of snow in my area over the past weekend, and I don't think that I can shovel that much by myself. It might be a good idea for me to find a snow removal service to hire so that I don't have to worry about hurting myself. 9/28/2023 12:38:25 pm
Thank you for telling shoveling snow efficiently and safely is important. Can you share some of the tips mentioned in the article for proper snow shoveling techniques and preventing injuries? 12/25/2023 05:54:42 am
I appreciate you giving me snowshoeing advice. It's a typical wintertime chore. Could you provide one effective or ergonomic snowshovel tip that people would find useful?
Martha Jecorick
5/7/2024 04:40:39 am
DR. OSATO`S CURE FOR HERPES1&2 - A NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. Osato Herbal Methodology. Who is Dr. Osato? You may ask. Dr. Osato is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr Osato on his email: [email protected] or WhatsApp +2347051705853. You can also contact him through his website: https://osatoherbalcure.wordpress.com I am using this medium to inform everyone how to get treated of herpes using Dr Osato recommended Herbal methodology.
Lennon
5/13/2024 08:42:50 am
Here is my testimony on how to get cured from HSV1&2. I got diagnose of HSV-2 and I have been taking pills to prevent an outbreak. I never stop searching for a cure because I strongly believe that there is something somewhere that can get rid of it completely and in February this year, I ran through some comments on a blog about Dr Osato herbal cure and a lot of people commented about him having the herbs that can get rid of herpes completely. I was excited and I contacted Dr Osato and ordered the cure for myself and he sent it to me through UPS and gave me instructions on how to take it which I rightly followed and behold I went for checkup after two weeks of taking the herbs and my result shows NEGATIVE. My doctor confirmed with me that I am totally clear from HSV-2. You can as well contact Dr Osato to get the herbal cure from him. His email is [email protected] or WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com
EVANS PHILIP
5/19/2024 09:37:41 pm
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Jocelyn Duvan
6/7/2024 07:39:59 pm
Few Weeks after applying Herbalist Razor Natural products to help combat and also heal my Herpes Simplex Virus , No greater joy seeing progress in a decision you Skeptically made. It's a win for me and I must say a very big Thank You to Herbalist Razor who Healed me of HSV1, I had gone for a Full Blood test and my result surprisingly came out negative after 12 Long years of combatting the Virus with Vitamins. Reach out to Herbalist Razor through https://drrazorherbalhome.simdif.com/ ❤️ . Also get to speak with him through his Email Address [email protected] as well as his Cell phone Number .+2349065420442
Hailey Garcia
6/8/2024 03:26:18 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
JUANITA MURPHY
6/21/2024 12:08:22 pm
Good work deserves a good recommendation, I've been trying to win the lottery for a few months now but haven't had any luck winning a cent. Looking for help on how I can at least be a winner of any lottery I discovered Prophet Isaac who was helpful to me with his winning numbers which he gets through his spells to help people to win the lottery and overcome poverty. I contacted him about how to win the lottery and he told me everything I needed to know and do before the spell could be done for me and I admit that. He prepared the lottery winning numbers for me, gave me the winning numbers to play and explained to me what to do while I played the jackpot lottery. I did as he asked and after all, I decided to check if I had the chance to be one of the winners, and I was. I screamed in Joy as soon as I saw my ticket number as a winner. I am very thankful to Prophet Isaac for helping me win. Contact him directly if you need his help by email: urgentspellcast01@gmail. com or WhatsApp: +1 (757) 237-1724.
YANIRA ALVAREZ
6/22/2024 02:28:43 pm
The lottery is very easy to win, but only when you find the right person that can help you for real, that is the only way you can become a big lottery winner. I will share my experience with Prophet Isaac to you because i want you to be a partaker of the blessings of Prophet Isaac, I lost a lot of money to the wrong people trying to win the lottery, but i never stopped trying because i know I’m destined to win, when i was doing some searching online i came across Prophet Isaac and i took his email and WhatsApp numbers and messaged him, he was so real to me and didn’t waste a lot of time before he started working on my winning numbers, I’m Yanira Alvarez from Los Angeles, the Powerball’s $1.8B jackpot winner, you can do research about my winning, this is not a joke spell still works, the numbers Prophet Isaac gave me to play was 7, 10, 11, 13, 24, and 24. I urge everyone trying to win the lottery to reach out to Prophet Isaac on Email [email protected] or WhatsApp +1 (757) 237-1724. Thank You.
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Cresia Sutherland
7/3/2024 07:59:11 pm
I want to share this great testimony to the world on how Dr Osato cured me from Herpes2 with his herbs, I was nervous when I first contacted him about the cure for HSV2 but I decided to give him a try because I was desperate to get cured and be free from HSV2. Dr Osato prepared the cure and sent it to me through UPS,which I used just the way Dr Osato instructed me and thank God today I am a beneficiary of this cure. I went back to the hospital after 14days of taking the herbs and I tested Herpes2 Negative. So I will tell you all who are looking for a cure to his/her HSV1&2 that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my friend from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: [email protected] or call and WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds,DIABETES and so many other infections.
KIARA HAHN
7/20/2024 09:20:14 pm
Britney
7/21/2024 07:47:22 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osato to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com
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Rachelle Hollie
8/3/2024 07:34:37 pm
I want to thank Dr Osato for curing me from HSV-2 with his herbal medication. All the symptoms of herpes are completely gone from my body and it's been over 3yrs now since i got cured from herpes with Dr Osato herbal medicine and my result still shows Negative and my doctor confirmed with me that I am totally cleared from herpes. I just want to let you all know that Dr Osato herbs cures herpes completely from the body and you can contact him for the cure if you are suffering from HIV/AIDS, HERPES-1 & 2, HPV, DIABETES AND CANCER. You can contact Dr Osato on his email: [email protected] or WhatsApp him on +2347051705853 to get the herbal product and get rid of the virus away from your body. Dr Osato is real and a great herbalist who can help you from your illness. His website is https://osatoherbalcure.wordpress.com or you can message him on his facebook page: https://www.facebook.com/Dr-Osato-Herbal-Cure-106002928040920
Josh Datt
8/5/2024 06:34:05 pm
I’m recommending Dr Osato to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2022 and i have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Osato herbal medicine. I quickly contacted Dr Osato and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which i did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Osato for what he has done for me and i will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Osato on email and WhatsApp to get the cure from him. Email: [email protected] or WhatsApp him on +2347051705853
Carina Campbell
8/26/2024 07:31:08 pm
Dr Osato herbal medicine cures herpes-1&2 within two weeks. I just tested Negative for herpes-2 after using Dr Osato herbal meds for two weeks! To place an order and get yours today visit his website https://osatoherbalcure.wordpress.com or email him at [email protected] or WhatsApp +2347051705853. 8/30/2024 06:33:14 am
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Naomi
9/20/2024 09:40:10 am
I am so happy to testify of the good work of Dr. Grant, I Suffer from Herpes virus since 2020 and I had frequent symptoms in my private area. after some time it will go away after using acyclovir drugs, then come back after some months. it was disheartening since i have been diagnosed, but after finding Dr. Grant and his reviews i was convinced that he will definitely cure me and so i contacted him and he told me how to get his herbal medicine and using it for just two weeks and i will go for check up and first i said how can that be possible but i used his herbal medicine after making purchase and truly i used it and went for the test again, and my result came back negative. so i made it a task to share this good testimony in the internet so that those sick can benefit and get cured. you can contact him on WhatsApp or call: +2348115892498 email: [email protected]
Stephanie Sally
11/2/2024 10:51:31 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
Mary Robinson
11/12/2024 06:07:59 pm
Good day to everyone reading my post, i'm here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email [email protected] or through Text and Call Number: +1 (209) 893-8075 his website: https://drkachispellcaster.wixsite.com/my-site
cuquimorejoon
12/1/2024 06:39:02 am
TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS AND HIV i am so happy to share this testimony with the world because generally there are so many doubts about the cure of HIV and HERPES simplex virus This is real take it serious,my name is cuquimorejoon and i am so happy that today i can give this testimony to the world and also help in saving life of people who has been condemned for death just as i was ,who will believe that a herb can cure HERPES and HIV VIRUS completely from the body , i never believe that this will work, i have spend a lot of money getting drugs from the hospital to keep me healthy, it got to a time that all i was waiting for is death to come because i was broke and i already have strong outbreaks from the herpes virus, one day i was going through the net asking questions online just to know more about the latest development in the medical sector to see if there is still hope then i stumbled on a post about about this great man called DR.AKHIGBE through an online friend who publicly made a testimony on how she was also cured of herpes simplex virus2 by this herbal doctor who is well known for his strong ancient herbal practice for HERPES, HIV, and CANCER cure,at first i doubted both the woman and the doctor just as so many that see's this post would doubt because medically it has been proven impossible but later i decided to give him a try so i emailed him I did not believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery, he gave my details to the Courier Office. they told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of 13days that the medicine lasted, he told me to go to the hospital for a test, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus and HIV negative, i thought it was a joke, i went to other hospitals and was also negative the doctors were speechless and said it was a miracle, thank you sir for saving my life even if you cannot see this post i shall never stop testifying the impact you made in my life by restoring back my life when i was being stigmatized and even avoided by family and friends , I promise I will always testify of your good works. if you are herpes simplex virus or HIV patient, contact him and I am sure you will get cured, contact him via: emaill at [ [email protected] ] contact him via; website: https://doctorakhigberemed.wixsite.com/doctorakhigberemedie OR YOU CAN WHATSAPP HIM ON THES PHONE NUMBER (+2347083551316) THESE ARE THE THINGS DR AKHIGBE IS SPECIALISED . HERPES . HIV/AIDS . CANCER KIDNEY STONES ULCER PORT-RATE DISORDER DIABETES
josh mavis
12/22/2024 11:08:11 am
I was really stressed by Erectile dysfunction issues and had consulted Dr Moses Buba. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in me and we are very pleased with the progress. We cannot thank Dr Moses Buba enough. Highly recommended. Email [email protected] WhatsApp +2349060529305. you can also reach on his Facebook page ; https://www.facebook.com/profile.php?id=61559577240930 / website page https://bubaherbalmiraclem.wixsite.com/website
Jacqueline
1/14/2025 04:22:14 am
My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.
Elizabeth Crawford
1/30/2025 03:29:11 am
Dr Agbonhale treatment is 100% guarantee for HSV Cure, the reason why most people are finding it difficult to cure HSV is because they believe on medical report, drugs and medical treatment which is not helpful to cure HSV, Natural root/ herbs are the best remedy which can easily eradicate herpes forever. Leave a Reply. |
