In Canada, the month of December is pretty much guaranteed to see at least a few centimeters of snow. It is important to know the proper techniques for shoveling snow to prevent injuries.
1. Pick the Right Snow Shovel Replacing your old, beat-up shovel with an ergonomic one can make the chore of shoveling snow a lot easier.
2. Warm Up Thoroughly Tight muscles are more prone to injury than loose muscles. Warm your muscle for 5-10 minutes before hand by:
3. Use Proper Lifting Techniques Try to push the snow to one side rather than lifting it. When you must lift, make sure to use proper techniques.
4. Pace Yourself Shoveling small amounts of snow frequently is less strenuous than shoveling a large pile at once.
5. Keep Your Feet on the Ground
Read more at http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries
23 Comments
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Martha Jecorick
5/7/2024 04:40:59 am
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11/22/2022 12:28:12 pm
You made an interesting point when you mentioned that it is a good idea to warm your muscles up for at least 10 minutes before shoveling snow. A storm dropped a foot of snow in my area over the past weekend, and I don't think that I can shovel that much by myself. It might be a good idea for me to find a snow removal service to hire so that I don't have to worry about hurting myself.
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9/28/2023 12:38:25 pm
Thank you for telling shoveling snow efficiently and safely is important. Can you share some of the tips mentioned in the article for proper snow shoveling techniques and preventing injuries?
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12/25/2023 05:54:42 am
I appreciate you giving me snowshoeing advice. It's a typical wintertime chore. Could you provide one effective or ergonomic snowshovel tip that people would find useful?
Reply
Martha Jecorick
5/7/2024 04:40:39 am
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5/13/2024 08:42:50 am
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6/8/2024 03:26:18 am
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