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 People of all ages and abilities can get important health benefits by doing regular strength training.
Benefits of strength training activities include:
Before trying a new exercise or a new exercise equipment, consult a physiotherapist or do research on how to correctly do the exercise or use the equipment. It is beneficial to consult a physiotherapist before starting any exercise routine. It is important to be aware of your current fitness level before starting any strength training program in order to avoid muscle soreness and injuries. Slowly and gradually increase reps, resistance and intensity overtime and remember to always warm up before beginning.
10 Comments
12/8/2022 12:33:04 am
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Ayaan
9/10/2023 05:22:18 am
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Hailey Garcia
6/8/2024 03:35:35 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
Naomi
9/20/2024 09:44:08 am
I am so happy to testify of the good work of Dr. Grant, I Suffer from Herpes virus since 2020 and I had frequent symptoms in my private area. after some time it will go away after using acyclovir drugs, then come back after some months. it was disheartening since i have been diagnosed, but after finding Dr. Grant and his reviews i was convinced that he will definitely cure me and so i contacted him and he told me how to get his herbal medicine and using it for just two weeks and i will go for check up and first i said how can that be possible but i used his herbal medicine after making purchase and truly i used it and went for the test again, and my result came back negative. so i made it a task to share this good testimony in the internet so that those sick can benefit and get cured. you can contact him on WhatsApp or call: +2348115892498 email: [email protected]
Dr. Ayo Christopher
10/16/2024 04:13:32 pm
Stephanie Sally
11/2/2024 11:02:20 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
Dr. Ayo Christopher
11/17/2024 06:13:44 am
josh mavis
12/22/2024 05:17:56 pm
I was really stressed by Erectile dysfunction issues and had consulted Dr Moses Buba. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in me and we are very pleased with the progress. We cannot thank Dr Moses Buba enough. Highly recommended. Email [email protected] WhatsApp +2349060529305. you can also reach on his Facebook page ; https://www.facebook.com/profile.php?id=61559577240930 / website page https://bubaherbalmiraclem.wixsite.com/website
Jacqueline
1/14/2025 04:37:57 am
My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.
LISA
3/9/2025 04:50:12 pm
I have been suffering from Herpes for the past 18 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. ONOBUN on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. ONOBUN today on this Email address: [email protected] or call / WhatsApp +2348051300199 Leave a Reply. |
