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 Although sometimes used interchangeably, sprains and strains are two different types of injuries resulting from soft tissue damage to the musculoskeletal system. Both strains and sprains result from sudden twists or jolts that apply more force to the tissue that it is able to tolerate.
Sprains A sprain is a joint injury that involves tearing of the ligaments and joint capsule. It occurs when a joint is twisted while bearing some weight. An example of a common strain is one that results from twisting an ankle during physical activity and generally, most strains are found in the thumb, ankle and wrist. Strains A strain however, is an injury to the muscle or tendons. Common sites for sprains include the back and the hamstring muscles in the back of the thigh and are usually related to sport injuries or following other physical activities such as heavy lifting. Which Do You Have? So how do you know if you have a sprain or a strain? Again, a sprain occurs in the joint while a strain occurs to the muscle. The primary symptoms of sprains include limited mobility, inflammation, pain, swelling, and bruising while strains are often accompanied by pain, cramping, swelling, muscle spasms, and stiffness or soreness in the muscle. Treatment Both minor sprains and strains can be treated with the RICE (rest, ice, compression, and elevation) method. In addition, over-the-counter pain medication such as aspirin or ibuprofen as well as topical creams and gels can reduce pain and inflammation. Chronic injuries (those that worsen over time) require rehabilitation to strengthen the affected area. In order to limit your risk of further injuries, wrap the affected area or wear a brace when you resume activity.
13 Comments
9/26/2022 10:29:07 am
It's great that you explained the differences between sprains and strains and how to treat them. I started working out again last week, but I think I might've overdone it since my ankle hurts a lot, so I think it'd be best to find medical assistance. Thank you for the advice on how to treat minor foot issues with the RICE method.
Jane
7/24/2024 07:04:40 pm
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4/24/2024 09:00:57 pm
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Josh Datt
5/31/2024 09:01:17 pm
I'm recommending Dr Osato to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2019 and i have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Osato herbal medicine. I quickly contacted Dr Osato and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which i did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Osato for what he has done for me and i will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Osato on email and WhatsApp to get the cure from him. Email: [email protected] and WhatsApp +2347051705853.
Hailey Garcia
6/8/2024 03:36:39 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
john danilla
8/2/2024 03:44:17 am
I am john danilla from UK( northern ireland), i want to share a
larry dina
8/5/2024 06:03:49 pm
HELLO everyone! Still don’t know the right words to express my Gratitude to the Great DR. Irosi After being diagnosed with the #herpes for the past 1 years, I was given so many health prescriptions and advice with no improvement, I totally lost hope, until I found many testimonies of Great DR. Irosi in an online research Like anybody would be, i advice anyone that is living with herpes can also contact him today, because he has the cure to any virus, disease or illness. Contact him on WhatsApp: https://wa.me/+2348118829771 Email: [email protected] Facebook link https://www.facebook.com/profile.php?id=61552527425918&mibextid=ZbWKwL
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John Ken
8/25/2024 10:17:17 am
I have been stocked in bondage with this virus for almost four years now, I have tried different means to get this sickness out of my body I also heard there was no cure to the virus, all the possible ways I tried did not work out for me, I do have the believe that I was going to be cured one day, as I was a strong believer in God and also in miracles, One day as I was on the internet I came across some amazing testimonies concerning how Dr Agbomian Sunday has cured different people from various sickness with his Herbal Healing Medicine, they all advised we contact Dr Agbomian for any problems, with that I had the courage and I contacted Dr Agbomian Sunday I told him about my Hepatitis, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr Agbomian , he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take them, My good friends after taking Dr Agbomian Herbal Healing Medicine for some weeks I started to experience changes in me and from there, I noticed my Hepatitis was no longer in my body, as I have also gone for test, Today I am fit and healthy to live life again, I am so happy for the good work of Mr. Agbomian Sunday in my life, Friends if you are having any types of disease problem kindly email Dr Agbomian on ([email protected]) or call his WhatsApp number on +2349153314157
Good Engineer
8/27/2024 11:32:11 am
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david sutter
9/10/2024 11:29:11 pm
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email [email protected] or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.
Hope Larry
9/12/2024 01:43:43 pm
I am hope larry from UK( northern ireland), i want to share a testimony on how a powerful spell caster cured my HERPES disease, i was diagnosed of this disease, in the year 2009, last week i saw a testimony on Dr ahonsie how he cured my HERPES patient, so i contacted him through phone call and he asked me to email him, which idid, so he told me that all my problems is over and then he decided to do an healing spell spell for me so after he finished it, he told me to wait for just 24 hours and then i should go for a test, so i really did as he had said, so my greatest surprised when i went to the hospital to go for an HERPES test, the Medical doctor diagnosed that, i am now HERPES negetative at first i was amazed and now i have come to realise that this spell caster DR AHONSIE is a very powerful one and a real spell caster. So viewers of this should please join me in my celebration for i am the happiest man on earth today and if you want to contact him, you can do this via his email ([email protected]) or whatsapp him +2348039482367 Leave a Reply. |
