Having good posture is one of the best ways to prevent back pain and spinal issues. These 5 steps can be taken to improve your posture at home:
Be aware of your poor habits that have caused incorrect posture while you work to fix it. Imagine you have a book resting on your head or string tied to the top of your head while sitting, driving or walking and you will see a difference in your posture in the long run.
Visit a physiotherapist to get an assessment on your posture, receive a treatment plan and recommendations on products designed to improve posture.