Aging is one of the many facts of life that should definitely be embraced more. However, it's unfortunate that the older you get, the greater the risk of developing knee and joint pain. Researchers say that knee pain is most commonly found in people who are 65 and older. The three main reasons that age is connected to knee pain are osteoarthritis, weight gain and muscle loss.
Osteoarthritis is a common type of arthritis that is most often developed later on in life. The condition is caused by the break down of the cartilage that protects the bones in your knees, resulting in the increased vulnerability to knee pain. Experts have found that the majority of those over 65 who suffer from knee pain also live with osteoarthritis. With the gradual decrease in metabolism speed, controlling weight becomes even more difficult as you age. Carrying extra weight is just adding pressure to the knees and joints, which can eventually lead to chronic pain. Along with age, being overweight is a leading factor that raises your risk of developing osteoarthritis. It has been proven that your muscles may shrink in size by approximately 40 percent by the time you reach the age of 60. A lack of muscle means a lack of strength. Losing muscular support in the hips and legs substantially increases your chances of developing knee pain. The best way to deal with chronic knee pain in your golden years is to maintain a healthy weight and exercise as much as possible. Building strength in your hips and knees by walking, taking yoga classes, doing water and regular aerobics and performing many other exercises can decrease the stress on your knees and help to avoid living with constant pain.
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With endless baking and cooking happening during Thanksgiving, it's not unlikely to get a nasty burn from the oven or stove. The treatment you choose depends on the severity of a burn, but in every case, immediate attention to the area is important.
Before inspecting the area to assess the degree of the burn itself, run the area under cold water for at least 10 minutes. It's important to note that you should never apply ice to a burn as it can increase tissue loss and the possibility of scar damage. The next steps you should take are during the healing process.
The last step is to be patient. Remember, even minor burns can take up to 3 weeks to heal. If you're experiencing an increase in pain, redness, swelling, oozing or pus, or a fever, seek immediate medical attention. Accidents happen, but it's a good idea to review kitchen safety tips to avoid the pain of unnecessary injuries. A recent study of the relation of physical activity to brain health revealed that regular exercise may decrease the risk of dementia, a disease causing memory loss. It found that older people had an almost 40% lower risk of dementia when they exercised regularly during the week for 30 minutes compared to those who were less active. Even after researchers examined factors that can affect memory and thinking ability, such as age, history of stroke, and diabetes, the benefits of physical activity on brain health was still evident. The majority of people studied were suffering from a form of dementia known as vascular dementia. Vascular dementia is related to inadequate blood flow in the brain. Since exercise increases blood flow throughout the body, this connection was undeniable. Maintaining brain health as you age can only be another benefit to add to the overwhelming health advantages of regular physical activity. Now, not only are you feeling happier, healthier and reducing your risk of heart attack and stroke, but you may also be decreasing your risk of dementia, especially the kind of dementia that is related to blood circulation. People of all ages and abilities can get important health benefits by doing regular strength training.
Benefits of strength training activities include:
Before trying a new exercise or a new exercise equipment, consult a physiotherapist or do research on how to correctly do the exercise or use the equipment. It is beneficial to consult a physiotherapist before starting any exercise routine. It is important to be aware of your current fitness level before starting any strength training program in order to avoid muscle soreness and injuries. Slowly and gradually increase reps, resistance and intensity overtime and remember to always warm up before beginning. Fibromyalgia is a rheumatoid disorder characterized by muscle pain and headaches that affects many Canadians. People who suffer from fibromyalgia are more likely to have other conditions than those without.
If you have fibromyalgia, here are seven other health concerns.
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