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Now that summer is here, physical activity outdoors can be much more difficult with the humidity and heat factoring in. Here are a few low-intensity activities that are fun and manageable.
1. Swimming and Water Aerobics Calories burned: 333 doing freestyle at a slow to moderate pace for 45 minutes. Swimming is the best exercise you can do in the summertime. Not only is it fun and refreshing, your body does not sweat and the impact on your joints you would normally have on land is reduced. In addition to cardio, lakes and pools are a great spot for strength training exercises and stretches with water aerobics. 2. Water Sports Calories burned: 340 kayaking for 1 hour at 4mph. Canoeing, kayaking, stand up paddle-boarding, and pedal boating are fun cottage activities that keep you active and fit without sacrificing enjoying your summer away from the city. 3. Walking Calories burned: 216 walking at 3mph for 1 hour. Walking at a steady pace for an extended period of time is just as effective as jogging with the benefit of being able to carry water bottles and manage your breathing easily in the heat. 4. Yoga Calories burned: 200 calories for 1 hour of Hatha yoga. Yoga combines endurance with stretches, strength training and balance without pushing your body to its limit. You may begin by taking a class in a studio until you find your favourite poses and flows which you may do in your backyard, in a park, or by the water as a way to relax your mind and be fit in the summer.
12 Comments
Nyla Debbs
4/24/2024 08:55:02 pm
I want to thank Dr OSATO for the help he has rendered to me by getting Rid of my Herpes with herbs. I was Diagnosed this year February 2024 but after the Usage of Dr OSATO Herbal Medicine, My test result was Negative and I was cured from Herpes. The virus and its Symptoms are completely gone from my body. I urge anyone who is having herpes should contact Dr OSATO for the herbal medicine. Dr Osato also have the cure for different types of diseases/viruses like HERPES, HIV, HSV1&2, DIABETES, CANCER, HPV. You can contact Dr Osato on email: [email protected] or WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com
Cherlyn Solie
5/8/2024 08:15:35 pm
All thanks belong to Dr Osato, the great herbal man that cured me from HERPES. I got diagnosed 7 months ago and I was desperately looking for a possible way to get this virus out of my body because I believe there is a cure somewhere. I keep searching until i saw people's testimony about Dr Osato recommendation online on how he has being curing HERPES with his herbs and i emailed him and tell him my problem and he prepare my cure and send it to me through UPS and gave me instructions on how to use the herbal medicine and behold after usage i went to the hospital for checkup and the result was Negative and the symptoms of herpes is completely gone from my body. You can contact Dr Osato to get your herbs too and cure yourself from this horrible virus. His email is [email protected] or through WhatsApp +2347051705853. His website is https://osatoherbalcure.wordpress.com. Dr Osato cures so many different types of diseases/viruses with his herbs such as HERPES, HIV/AIDS, CANCER of all kinds, HSV 1&2, DIABETES, HPV and so many more. I want to thank God for using Dr Osato to cure me from genital herpes.
Andrea Roman
5/20/2024 12:16:55 pm
Dr Osato has truly proven to the world that he is real and genuine and he has used his herbal exploit to save many people from HERPES, HIV, HPV, COLD SORE, CANCER, DIABETES and so on. I was diagnosed with herpes and I have been searching and asking questions to see if i could get something to cure the virus because i did not believe what the doctors are saying that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from HSV2 after using Dr Osato herbal medicine. I quickly contacted Dr Osato and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Osato for what he has done for me and I will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Osato on email and WhatsApp to get the cure from him. Email: [email protected] and WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com
Jocelyn Duvan
6/7/2024 07:42:18 pm
Few Weeks after applying Herbalist Razor Natural products to help combat and also heal my Herpes Simplex Virus , No greater joy seeing progress in a decision you Skeptically made. It's a win for me and I must say a very big Thank You to Herbalist Razor who Healed me of HSV1, I had gone for a Full Blood test and my result surprisingly came out negative after 12 Long years of combatting the Virus with Vitamins. Reach out to Herbalist Razor through https://drrazorherbalhome.simdif.com/ ❤️ . Also get to speak with him through his Email Address [email protected] as well as his Cell phone Number .+2349065420442
Jocelyn Duvan
6/7/2024 07:54:45 pm
Few Weeks after applying Herbalist Razor Natural products to help combat and also heal my Herpes Simplex Virus , No greater joy seeing progress in a decision you Skeptically made. It's a win for me and I must say a very big Thank You to Herbalist Razor who Healed me of HSV1, I had gone for a Full Blood test and my result surprisingly came out negative after 12 Long years of combatting the Virus with Vitamins. Reach out to Herbalist Razor through https://drrazorherbalhome.simdif.com/ ❤️ . Also get to speak with him through his Email Address [email protected] as well as his Cell phone Number .+2349065420442 ,,..
Hailey Garcia
6/8/2024 03:32:19 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
Britney
7/16/2024 08:01:00 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osato to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com
Rachelle Hollie
8/3/2024 07:32:57 pm
I want to thank Dr Osato for curing me from HSV-2 with his herbal medication. All the symptoms of herpes are completely gone from my body and it's been over 3yrs now since i got cured from herpes with Dr Osato herbal medicine and my result still shows Negative and my doctor confirmed with me that I am totally cleared from herpes. I just want to let you all know that Dr Osato herbs cures herpes completely from the body and you can contact him for the cure if you are suffering from HIV/AIDS, HERPES-1 & 2, HPV, DIABETES AND CANCER. You can contact Dr Osato on his email: [email protected] or WhatsApp him on +2347051705853 to get the herbal product and get rid of the virus away from your body. Dr Osato is real and a great herbalist who can help you from your illness. His website is https://osatoherbalcure.wordpress.com or you can message him on his facebook page: https://www.facebook.com/Dr-Osato-Herbal-Cure-106002928040920
John Ken
8/25/2024 11:50:06 am
I have been stocked in bondage with this virus for almost four years now, I have tried different means to get this sickness out of my body I also heard there was no cure to the virus, all the possible ways I tried did not work out for me, I do have the believe that I was going to be cured one day, as I was a strong believer in God and also in miracles, One day as I was on the internet I came across some amazing testimonies concerning how Dr Agbomian Sunday has cured different people from various sickness with his Herbal Healing Medicine, they all advised we contact Dr Agbomian for any problems, with that I had the courage and I contacted Dr Agbomian Sunday I told him about my Hepatitis, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr Agbomian , he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take them, My good friends after taking Dr Agbomian Herbal Healing Medicine for some weeks I started to experience changes in me and from there, I noticed my Hepatitis was no longer in my body, as I have also gone for test, Today I am fit and healthy to live life again, I am so happy for the good work of Mr. Agbomian Sunday in my life, Friends if you are having any types of disease problem kindly email Dr Agbomian on ([email protected]) or call his WhatsApp number on +2349153314157
Stephanie Sally
11/2/2024 10:53:08 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
josh mavis
12/22/2024 04:39:17 pm
I was really stressed by Erectile dysfunction issues and had consulted Dr Moses Buba. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in me and we are very pleased with the progress. We cannot thank Dr Moses Buba enough. Highly recommended. Email [email protected] WhatsApp +2349060529305. you can also reach on his Facebook page ; https://www.facebook.com/profile.php?id=61559577240930 / website page https://bubaherbalmiraclem.wixsite.com/website
Jacqueline
1/14/2025 04:30:33 am
My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012. Leave a Reply. |
