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Applying heat or ice to sore muscle aches is an effective and inexpensive self-treatment option. However, there has always been the confusion of which to use. Following an acute injury (less than 48 hours onset) use the RICE acronym: Rest, Ice, Compression, and Elevation.
Both heat and ice should only be applied for 10-15 minutes at a time. Do not use heat over an open wound, over areas of decreases sensitivity, where circulation is impaired, over tumors, and for acute injuries. Do not use ice over an open wound, if you have hypersensitivity, Peripheral Vascular Disease or Raynaud’s disease. Whenever you are uncertain about which to apply, consult this chart. 
34 Comments
Nyla Debbs
4/24/2024 08:58:25 pm
I want to thank Dr OSATO for the help he has rendered to me by getting Rid of my Herpes with herbs. I was Diagnosed this year February 2024 but after the Usage of Dr OSATO Herbal Medicine, My test result was Negative and I was cured from Herpes. The virus and its Symptoms are completely gone from my body. I urge anyone who is having herpes should contact Dr OSATO for the herbal medicine. Dr Osato also have the cure for different types of diseases/viruses like HERPES, HIV, HSV1&2, DIABETES, CANCER, HPV. You can contact Dr Osato on email: [email protected] or WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com
lescott
11/6/2024 06:43:37 pm
God bless DR.Easbnam for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.Easbnam how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact DR EASBNAM on his WhatsAPP number: +2348106600701 because he has a solution to all your problems. Email [email protected]
Ella R O
6/1/2024 12:03:50 am
I started on HPV Herbal treatment from Dr Onokun,the treatment worked incredibly for my conditions, I used this herbal treatment for almost 3 weeks, it cured my HPV condition, you can contact him through his website www.onokunherbs.com
Hailey Garcia
6/8/2024 03:43:40 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
mabel
6/26/2024 02:56:43 am
I am here to give my testimony about a doctor who helped me in my life. I was infected with HERPES SIMPLEX VIRUS. I went to many hospitals for a cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was on the river side thinking where I could go to get a solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I needed to do and also gave me instructions to take, which I followed properly. Before I knew what was happening after two weeks the HERPES SIMPLEX VIRUS that was in my body vanished . so if you are also heart broken and also need a help, you can also email him at :[email protected] or call him or talk with him through whatsapp on +2349031652461
Violet Wholt
7/25/2024 06:40:03 pm
Using herbal natural remedy was what got me tested negative to HSV 2 after being diagnosed for years. I have spent so much funds on medications like acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). But it was all a waste of time and my symptoms got worse. To me It is very bad what Big pharma are doing, It’s also crucial to learn as much as you can about your diagnosis. Seek options: worldrehabilitateclinic. com
Melanie Case
8/29/2024 08:11:37 am
Hello Everyone out there I am here to give my testimony about a Herbalist doctor who helped me . I was infected with HERPES SIMPLEX VIRUS in 2012 i went to many hospitals for cure but there was no solution so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get a solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem she told me that she can help me out she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email so i mail him. He told me all the things I need to do and also give me instructions to take which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help you can also email him at {[email protected]} or whatsapp him number: +2349038382931.visit him website https://olihamiraclemedici.wixsite.com/drolihamiraclemedici .
david sutter
9/10/2024 12:18:27 am
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email [email protected] or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.
steven gregory
9/10/2024 05:21:08 pm
Hello everybody,I don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, I have been suffering from herpes since last three years with my boyfriend but today I am happy that am cure from it with the herbal medicine of Dr Aza the great healer,I was browsing the internet searching for help when I came across a testimony shared by someone on how Dr Aza cure his herpes I was so much in need of getting his treatment but after all Dr Aza brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: [email protected] sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: [email protected]. you can call him or whatsApp his number +13157951518
david sutter
9/10/2024 11:06:48 pm
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email [email protected] or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES. I'm delighted to completely be cured from genital Herpes After having it for 3years! I did some online research when I came across herbalist excel herbal Exploits I was amazed after hearing from those he has help and they share good review of him and his herbal work then I decided to Contact him For help Which He did Wholeheartedly and I'm glad To be finally healed from HSV through a Herbalist called doctor Excel with his ancient Herbal medicine'' he prepared and send me the medicine that I took then I was confirmed by the lab that the virus were gone after some tests.. contact him on his website.. Excelherbalcure.com don't live all your life with such virus it's not worth it.
Laura Schneider
9/11/2024 05:17:32 pm
Everyone really needs to start
Anita Lawson
9/13/2024 09:54:51 am
its obvious some patients with herpes are being enslaved to the antiviral and other supplementary ith the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Sikies Herbal Medicine. This is a year and 2 weeks since I was delivered from genital Herpes. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr Sikies. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail [email protected] or WhatsApp his phone number via +2348163430143 He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts, ALS, BV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis B, Good luck, HSV, Pregnancy, Ex back.
steven gregory
9/20/2024 04:03:24 pm
Hello everybody,I don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, I have been suffering from herpes since last three years with my boyfriend but today I am happy that am cure from it with the herbal medicine of Dr Aza the great healer,I was browsing the internet searching for help when I came across a testimony shared by someone on how Dr Aza cure his herpes I was so much in need of getting his treatment but after all Dr Aza brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: [email protected] . please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: [email protected] . you can call him or whatsApp his number +13157951518
Elizabeth Matheus
9/21/2024 12:44:56 pm
HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
Marry
9/25/2024 08:01:15 am
I am Marry Timothy 40 years old female I tested genital herpes (HSV1-2) positive in 2016. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to know was avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which I come across some helpful remedies on how Dr AYO have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. At of the past 2 months, however, I've been following his herpes protocol and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. if you need you want to get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots, There is a cure for HSV with the help of herbs and roots by a herbalist Dr AYO, he is so kind and truthful with his herbal treatment, kindly contact Dr Ayo for more information
WendyJoel
10/6/2024 07:39:21 am
scotgloria
10/10/2024 07:47:14 pm
I tried all possible means to get rid of this virus no medical doctors was able to cure me, one faithful day when I was online luckily I found a traditional herbalist healer everyone testifying of his great work on how he has been curing people from all sorts diseases I quickly picked up his number and I contacted him. He truly treated me with his healing herbs in just one month and I got cured totally. I am sharing this testimony because ever since I got cured with Dr kuriama herbal healing medicine I'm perfectly OK with my health, Contact him for help anyone with similar health challenges via:
tonitroy
10/10/2024 08:19:33 pm
Now, I'm a successful entrepreneur, and my life has completely changed. Thank you, Illuminati!" - CONTACT IF INTERESTED [email protected]
tonitroy
10/10/2024 08:33:09 pm
The Illuminati Brotherhood connected me with influential people in my industry, and I secured a contract worth $200,000. The Illuminati's network is powerful, and I'm grateful for the opportunities." [email protected]
tonitroy
10/11/2024 09:21:40 am
Now, I'm a successful entrepreneur, and my life has completely changed. Thank you, Illuminati!" - CONTACT IF INTERESTED [email protected]
Yang Chang
10/17/2024 03:54:16 pm
Greatest thanks to Dr Agbomian Sunday for his herbal drugs that he prepared for me and when I start using it in just 2weeks I was completely cured and that ended my HERPES SIMPLEX 1&2 DISEASE i am so happy and grateful to Dr Agbomian . after reading about him on a testimony of Jason Cash on a blogger. I knew suddenly Dr Agbomian was the right Doctor to cure my HERPES SIMPLEX 1&2 DISEASE. I discuss with Dr Agbomian and he prepared a herbal medicine for me and when it got sent to me . I used the herbal medicine and 2weeks and i went to check up again. after 15years of suffering from HERPES SIMPLEX 1&2 at last i am smiling once again. Dr Agbomian also has remedy to others disease like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. everyone to contact this powerful herbalist Dr Agbomian and be free from your suffering. contact on Email: [email protected]
DEBORAH THOMPSON
10/17/2024 06:32:45 pm
I finally got rid of my long term genital herpes after suffering from it for 2 years. I'm so excited 💃💃 when A Friend of mine who's family doctor got verified information about cure for herpes by a herbal doctor name Dr Kuriama, And she told me about the whole thing, I felt I needed to try it out so i contacted the doctor, and took the liquid medicine he gave me according to his prescription. After 3 weeks and 5 days i was cured, I went for medical check up and the doctors confirmed me free from herpes virus. Thank you so much Dr Kuriama. You can as well contact Dr Kuriama for other diseases cure like Diabetes, HPV, cancer, HIV, syphilis and other STDS you can easily reach him on his website https://onetouchkuriamaherbal.weebly.com . I thank you once again my friend dr Kuriama you can as well still reach him on via email [email protected]
okoidigun emma
10/18/2024 05:44:38 am
I got rid from HPV by using natural herbs cure from Dr Agbomian Sunday kindly visit his website if you need any help for your HPV or HSV Dr Agbomian Sunday Herbal treatment. Email: [email protected]
Julia Kleven
10/19/2024 08:50:53 pm
I was diagnosed of genital Herpes 6months ago and was in pain with the knowledge that there is no cure for the virus! there was a day I saw several post about a herbalist how he's used natural herbal medicine to cure this particular virus, Immediately I contacted him on his website and he prepared and sent me the herbal medicine through DHL delivery and after 14days of usage, the Pain, and sores were gone i went to the hospital for test I'm the happiest woman on earth because I just tested negative to the virus! this testimony is real and thanks to Dr Ehiagwina you can also reach him on his Email: [email protected] or on whatsapp: +2348162084504. 10/24/2024 05:07:07 am
Coming in contact with DR AGBONHALE is the best thing that have happened in my life for a very long time because I have been suffering from Herpes virus for about six years now fortunately for me I saw how Dr Agbonhale cured someone from hyperthyroidism with his natural herbal medicine the person been my colic at work shared his amazing testimony so I decided to purchase his herbal medicine today Dr Agbonhale have successfully set me free from every symptoms of herpes. Grateful to you 🙏🙏 Email<> [email protected] website/ https://dr-agbonhale-herbal-home.jimdosite.com/
Stephanie Sally
11/2/2024 10:43:02 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
Amelia Jonathan
11/2/2024 11:43:41 pm
Dr. Ayo Christopher
11/8/2024 05:07:45 pm
Amelia Jonathan
11/10/2024 11:32:46 pm
anna
11/11/2024 02:54:27 pm
Dr. Oosa herbal medicine is a good remedy for Herpes, I was a carrier of Herpes and I saw a testimony on how Dr. Oosa cured Herpes, I decided to contact him and he guided me. I asked him for solutions and he started the remedies for my health. Doctor Oosa natural herbal medicine is 100% guaranteed and safe with zero side effects. Thank God, now everything is fine, I'm cured by Dr. Oosa herbal medicine, I'm very thankful to Dr. Oosa, because he is the best online natural herbal doctor to eradicate your viral infections or diseases, reach him on [email protected] or whatsapp: +4368110113787
Bobby Liam
11/12/2024 07:05:40 pm
Cindy Whitted
11/14/2024 06:15:40 pm
Dr. Ose is a great natural herbs healer who has been sent by God to help people out of Hsv2, I got diagnosed with Hsv2 and I was cured permanently with the help of Dr. Ose natural herbs treatment. I connect him with his email address or website WhatsApp wa.me/+2347017565415
Elizabeth Crawford
11/24/2024 09:41:02 am
Dr Agbonhale treatment is 100% guarantee for HSV Cure, the reason why most people are finding it difficult to cure HSV is because they believe on medical report, drugs and medical treatment which is not helpful to cure HSV, Natural root/ herbs are the best remedy which can easily eradicate herpes forever. Leave a Reply. |
