Resting Heart Rate Before you determine your target heart rate during physical activity, it is important to know your resting heart rate. Your resting heart rate is the number of times your heart beats per minute while your body is relaxed. A good time for accurate result is first thing in the morning after a good sleep. Training Heart Rate Now, it’s time to determine you target training heart rate. Your aim is to stay between 50-69% of your maximum heart rate during moderately intense activities, and 70-90% during high intensity workouts. (see chart below). Step 1: Take your pulse from the inside of your wrist by gently pressing your index and middle fingers over the blood vessels. Step 2: Set a timer for 10 seconds and count your pulse, or watch the clock. Multiply this number by six to find your beats per minute. Step 3: Determine your heart rate zone based on the chart below. Your maximum heart rate is approximately 220, minus your age. Now What?
If you find your heart rate is above your target zone of, slow down. Alternatively, if your heart rate is too slow, you know it’s time to kick up the intensity and push a little harder. By using the range of 50-69%, this method allows you to monitor your fitness level and understand whether the activity is appropriate, helping you to achieve whatever the results are that you’re aiming for. Try aiming for the lower range of your target heart rate zone and gradually make your way to a faster heart rate. Make sure you talk to your health care professional before beginning a new exercise regime and visit a physiotherapist for help creating a unique regime for you.
55 Comments
Nyla Debbs
4/24/2024 08:53:35 pm
I want to thank Dr OSATO for the help he has rendered to me by getting Rid of my Herpes with herbs. I was Diagnosed this year February 2024 but after the Usage of Dr OSATO Herbal Medicine, My test result was Negative and I was cured from Herpes. The virus and its Symptoms are completely gone from my body. I urge anyone who is having herpes should contact Dr OSATO for the herbal medicine. Dr Osato also have the cure for different types of diseases/viruses like HERPES, HIV, HSV1&2, DIABETES, CANCER, HPV. You can contact Dr Osato on email: [email protected] or WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com
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Martha Jecorick
5/7/2024 04:41:29 am
DR. OSATO`S CURE FOR HERPES1&2 - A NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. Osato Herbal Methodology. Who is Dr. Osato? You may ask. Dr. Osato is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr Osato on his email: [email protected] or WhatsApp +2347051705853. You can also contact him through his website: https://osatoherbalcure.wordpress.com I am using this medium to inform everyone how to get treated of herpes using Dr Osato recommended Herbal methodology.
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Lennon
5/13/2024 08:44:00 am
Here is my testimony on how to get cured from HSV1&2. I got diagnose of HSV-2 and I have been taking pills to prevent an outbreak. I never stop searching for a cure because I strongly believe that there is something somewhere that can get rid of it completely and in February this year, I ran through some comments on a blog about Dr Osato herbal cure and a lot of people commented about him having the herbs that can get rid of herpes completely. I was excited and I contacted Dr Osato and ordered the cure for myself and he sent it to me through UPS and gave me instructions on how to take it which I rightly followed and behold I went for checkup after two weeks of taking the herbs and my result shows NEGATIVE. My doctor confirmed with me that I am totally clear from HSV-2. You can as well contact Dr Osato to get the herbal cure from him. His email is [email protected] or WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com
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EVANS PHILIP
5/19/2024 09:38:19 pm
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EVANS PHILIP
5/19/2024 09:39:21 pm
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Andrea Roman
5/20/2024 12:13:39 pm
Dr Osato has truly proven to the world that he is real and genuine and he has used his herbal exploit to save many people from HERPES, HIV, HPV, COLD SORE, CANCER, DIABETES and so on. I was diagnosed with herpes and I have been searching and asking questions to see if i could get something to cure the virus because i did not believe what the doctors are saying that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from HSV2 after using Dr Osato herbal medicine. I quickly contacted Dr Osato and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Osato for what he has done for me and I will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Osato on email and WhatsApp to get the cure from him. Email: [email protected] and WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com
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George Aaron
5/30/2024 09:35:29 am
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Mary Dixie
6/3/2024 10:08:41 pm
We must be ready to face our problems and find solution to them 7 months i was diagnosed with herpes and I was lonely and sad I wanted to be healed and did all I could but I could not be healed luckily a friend of mine directed me to a very kind and great herbal healer who helped me with his herbs cure and i got my health restored back within 2 weeks and 4 days, Thank you so much Dr Onokun, Y'all go contact him for help via www.onokunherbs.com
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cindy poole
6/6/2024 07:47:19 am
I GOT RID OF HERPES WITHIN 2 WEEKS Am from the north Carolina. I caught genital herpes from my ex boyfriend who never had any symptoms of herpes . I had it for 4 years and it has literally affected my life before I got cured. People think herpes is really a minor skin irritation, herpes has long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another but they might not be aware of it. I would like to advise people on how I got rid of my herpes by using Dr Akhigbe medicine. I saw a comment posted by a woman from Ireland on the internet that she got rid of her herpes with the help of Doctor Akhigbe and I was so happy when I saw that post. I quickly contacted doctor Akhigbe regarding a cure for herpes. I explained things to him and he assured me not to worry that he will cure me. I ordered his medicine which was sent to me via DHL. i got the herbal medicine and i used it as i was told for the period of 2 weeks which is twice a day ( morning and at night before going to bed) .after 2 weeks, i found out that the herpes was no more and this was also confirmed by my doctor. If you have herpes or other similar disease and you want it cure, kindly contact Doctor Akhigbe WhatsApp wa.me/+2347083551316/ Email [email protected] Dr Akhigbe can also cure HIV, stroke, ulcer, depression, autism, cancer, diabetes etc. Place your order on this website click : https://doctorakhigberemed.wixsite.com/doctorakhigberemedie
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james christopher
6/7/2024 03:19:29 pm
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Jocelyn Duvan
6/7/2024 07:40:36 pm
Few Weeks after applying Herbalist Razor Natural products to help combat and also heal my Herpes Simplex Virus , No greater joy seeing progress in a decision you Skeptically made. It's a win for me and I must say a very big Thank You to Herbalist Razor who Healed me of HSV1, I had gone for a Full Blood test and my result surprisingly came out negative after 12 Long years of combatting the Virus with Vitamins. Reach out to Herbalist Razor through https://drrazorherbalhome.simdif.com/ ❤️ . Also get to speak with him through his Email Address [email protected] as well as his Cell phone Number .+2349065420442
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Hailey Garcia
6/8/2024 03:24:54 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
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EVANS PHILIP
6/9/2024 12:46:16 am
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EVANS PHILIP
6/9/2024 12:48:42 am
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Reply
6/9/2024 01:45:05 pm
Natural herbs have cured so many illnesses that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I read people's testimonies online on how they were cured of herpes, hiv, diabetics, liver disease, lyme disease, Fibroids, fibromyalgia, cyst, lupus, e.t.c by Dr. MOMOH herbal medicine, so I decided to contact the doctor because I know nature has the power to heal anything. I was diagnosed with hiv for the past 7 years but Dr. Momoh cured me with his herbs and I referred my aunt and her husband to him immediately because they were both suffering from HSV1&2 and they were cured too .I know it is hard to believe but I am a living testimony. There is no harm trying herbs. He is also a spell caster, he casts spells to restore broken marriages and good luck spells to prosper and excel in life. Contact Dr. Momoh on [email protected] whatsApp or call his Phone/no: +2347083724098 visit his Website link:https://drmomohherbaltreatment.wordpress.com
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donna albert
6/9/2024 11:20:56 pm
Am very glad to share this testimony with everyone for the marvelous work Dr Osalu has done for my life, 9 months ago i was diagnosed with herpes virus and ever since then i have been very unhappy, i was so down broken everyday, until one day when i came across a shocking testimony about how Dr Osalu cured someone of his herpes virus, without wasting much time i contacted him immediately on his email address: [email protected] and after i explain myself to him about how terrible i have been, and he assure me that he will help me to cure my herpes virus,after he has prepared the herbal medicine he sent it to me and when i have received it and started using it i was totally cure within 2 weeks, i am forever grateful to Dr Osalu for helping me out with his herpes prescription that cured my virus. contact his email address: [email protected] or you can call or whatsApp his Mobile number:+2348078668950.
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Jessica Butler
6/10/2024 10:05:39 am
what a wonderful world we are living in, i still doubt this spell caster how he did it!!! I am so happy to let the whole world know how this powerful spell caster saved my marriage.Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn't help the situation, the more I tried, the harder it became. At times we will fight and go apart for some months and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr.oku, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 2 to 3 days and I will see great changes in my husband. He actually cast a spell, believe me after 2 to 3 days of the spell, my husband was confessing different names of women he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislikes every other woman on earth except me. And am so happy to have him for myself alone.The spell caster’s contact is [email protected] you can also contact him on whatsapp +2347053113465
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dopnna albert
6/10/2024 10:58:00 am
Am very glad to share this testimony with everyone for the marvelous work Dr Osalu has done for my life, 9 months ago i was diagnosed with herpes virus and ever since then i have been very unhappy, i was so down broken everyday, until one day when i came across a shocking testimony about how Dr Osalu cured someone of his herpes virus, without wasting much time i contacted him immediately on his email address: [email protected] and after i explain myself to him about how terrible i have been, and he assure me that he will help me to cure my herpes virus,after he has prepared the herbal medicine he sent it to me and when i have received it and started using it i was totally cure within 2 weeks, i am forever grateful to Dr Osalu for helping me out with his herpes prescription that cured my virus. contact his email address: [email protected] or you can call or whatsApp his Mobile number:+2348078668950.
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Jovita jo joe
6/13/2024 09:47:15 am
I had herpes simplex virus type 2, I have been taking too many drugs, but sometimes I wish I could make it go away forever, my world is gradually coming to an end but I keep hoping things will be better than this. I saw a post in a health forum from a woman on how she was treated from herpes simplex virus 2 with the use of Dr. OZ herbs and she also wrote Dr. OZ cures all kinds of deadly diseases. At first I doubted if it was real but decided to give it a try and I contacted this herbal Doctor on internet by his [email protected] and explain my problem to him and he told me that he is going to prepare a herbal medicine for me which he did and he sent it to me through UPS service, when I received this herbal medicine, he gave me instructions on how to use it, after taken the medicine as instructed, I went for check up and the result shows negative and I was treated of this deadly disease within a 2 week, I am now free from herpes simplex virus. You can contact him by email [email protected] I am so happy, He can restore a broken marriage/relationship. whatsapp or email +2348079691432 or [email protected]
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Amelia Jonathan
6/17/2024 07:42:47 pm
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amaber
6/18/2024 09:39:17 am
Truly, natural remedies do work. If they didn't, we wouldn't have used them for thousands of years. And, pharmaceutical companies wouldn't be studying plants, taking extracts of them, and patenting them as drugs. This is not a claim or lie. I was totally cured from HERPES Virus by an Herbalist Dr. Okedi. His remedy is surely the best. I suggest you try him out if you are having any health challenges and also get cured too, give him a try ON EMAIL [email protected]
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First, I want to complement this site administrator for creating this platform for us to express our feelings. Herpes is a serious and recurring disease which can't be cured through drugs or injections not even surgery by the American doctors surgeon but the best way to deal with herpes is by taking natural medicine from dr excel the greatest herbalist doctor in the world and is only few American doctors that know about this herbal medicine from him .. I have read about excel who can cure herpes disease with his herbal medicine. you'll should contact him for his herbal medicine because I'm a living testimony and I was cured of herpes. I sent him my address which he requested and he sent me his medicine through DHL courier delivery which I took for days and today when I went for test I was tested negative. you can reach him through his website and WhatsApp number +1 509 883 9893 read about him on his website: https://excelherbalcure.com
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donna albert
6/18/2024 05:01:12 pm
Am very glad to share this testimony with everyone for the marvelous work Dr Osalu has done for my life, 9 months ago i was diagnosed with herpes virus and ever since then i have been very unhappy, i was so down broken everyday, until one day when i came across a shocking testimony about how Dr Osalu cured someone of his herpes virus, without wasting much time i contacted him immediately on his email address: [email protected] and after i explain myself to him about how terrible i have been, and he assure me that he will help me to cure my herpes virus,after he has prepared the herbal medicine he sent it to me and when i have received it and started using it i was totally cure within 2 weeks, i am forever grateful to Dr Osalu for helping me out with his herpes prescription that cured my virus. contact his email address: [email protected] or you can call or whatsApp his Mobile number:+2348078668950.
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frances tony
6/19/2024 12:24:14 am
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via [email protected] WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
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JUANITA MURPHY
6/21/2024 11:08:28 am
Good work deserves a good recommendation, I've been trying to win the lottery for a few months now but haven't had any luck winning a cent. Looking for help on how I can at least be a winner of any lottery I discovered Prophet Isaac who was helpful to me with his winning numbers which he gets through his spells to help people to win the lottery and overcome poverty. I contacted him about how to win the lottery and he told me everything I needed to know and do before the spell could be done for me and I admit that. He prepared the lottery winning numbers for me, gave me the winning numbers to play and explained to me what to do while I played the jackpot lottery. I did as he asked and after all, I decided to check if I had the chance to be one of the winners, and I was. I screamed in Joy as soon as I saw my ticket number as a winner. I am very thankful to Prophet Isaac for helping me win. Contact him directly if you need his help by email: [email protected] or WhatsApp: +1 (757) 237-1724.
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donna albert
6/21/2024 08:49:28 pm
If you are suffering from herpes virus, i urge you to contact dr osalu to get cured completely from it. He cures herpes virus with pure natural roots and herbs. I ordered his herbal medicine and got it successfully, use it as prescribed by him and i got cured from genital herpes completely. contact his email address: [email protected] or you can call or whatsApp his Mobile number:+2348078668950.
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George Aaron
6/22/2024 12:57:19 am
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YANIRA ALVAREZ
6/22/2024 12:55:09 pm
The lottery is very easy to win, but only when you find the right person that can help you for real, that is the only way you can become a big lottery winner. I will share my experience with Prophet Isaac to you because i want you to be a partaker of the blessings of Prophet Isaac, I lost a lot of money to the wrong people trying to win the lottery, but i never stopped trying because i know I’m destined to win, when i was doing some searching online i came across Prophet Isaac and i took his email and WhatsApp numbers and messaged him, he was so real to me and didn’t waste a lot of time before he started working on my winning numbers, I’m Yanira Alvarez from Los Angeles, the Powerball’s $1.8B jackpot winner, you can do research about my winning, this is not a joke spell still works, the numbers Prophet Isaac gave me to play was 7, 10, 11, 13, 24, and 24. I urge everyone trying to win the lottery to reach out to Prophet Isaac on Email [email protected] or WhatsApp +1 (757) 237-1724. Thank You.
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I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Sambola So my wife and I contacted Dr Sambola via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Sambola I am grateful. You can contact him on his email: [email protected] or whatsapp: +23470114516011 website: I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Sambola So my wife and I contacted Dr Sambola via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Sambola I am grateful. You can contact him on his email: [email protected] or whatsapp: +23470114516011 website:I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Sambola So my wife and I contacted Dr Sambola via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Sambola I am grateful. You can contact him on his email: [email protected] or whatsapp: +23470114516011 website: https://sambolaherbalhdbome.wordpress.com/gge. Dr Sambola said that he also specializes in the following diseases: LUPUS, ALS, CANCER,. Lf HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more. Dr Sambola said that he also specializes in the following diseases: LUPUS, ALS, CANCER,. Lf HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more./gge. Dr Sambola said that he also specializes in the following diseases: LUPUS, ALS, CANCER,. Lf HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more.
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magriet dennis
6/26/2024 09:34:32 pm
Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn't trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
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I have suffered with human papilloma virus (HPV) ever since I was a child but it's only been the last few years I discovered that I have genital warts. So I started looking for a way to get cured permanently from this deadly virus, because it just won't stop popping up around my genital organ. I visited so many gynecologists in search for a solution but it never worked out. So I started searching for a cure to my genital warts online. Few month ago I came across a site where a lady was sharing a testimony about Dr.Sambola about how he had cured herpes virus and different diseases with natural herbs, so I decided to give it a try. I email the Doctor and he told me how I was going to get the remedy, so I did as he instructed. Few days later I received the remedy and I started taking the herbs as instructed by the Doctor. I was shocked two weeks after, when i noticed that the warts were all gone. I want to a gynecologist over and he ran some tests on me and told me that I was free from genital warts or HPV or condyloma. So I decided to let the world know how I was cured from genital warts by Dr.Sambola. You can reach Dr.Sambola through his email: [email protected] Or WhatsApp/ +2347011451611 if you also want cure for your warts, herpes, HIV/AIDS or any disease listed below, also contact Dr.
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Cresia Sutherland
7/3/2024 07:57:47 pm
I want to share this great testimony to the world on how Dr Osato cured me from Herpes2 with his herbs, I was nervous when I first contacted him about the cure for HSV2 but I decided to give him a try because I was desperate to get cured and be free from HSV2. Dr Osato prepared the cure and sent it to me through UPS,which I used just the way Dr Osato instructed me and thank God today I am a beneficiary of this cure. I went back to the hospital after 14days of taking the herbs and I tested Herpes2 Negative. So I will tell you all who are looking for a cure to his/her HSV1&2 that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my friend from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: [email protected] or call and WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds,DIABETES and so many other infections.
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Amelia Jonathan
7/4/2024 02:15:08 pm
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Susan
7/6/2024 09:30:25 am
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people's testimonies online on how they were cured of herpes, fibroids cyst, colon cleanse, hiv, diabetics etc by Dr UMA herbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but Dr. UMA cured me with his herbs after taking his herbs for just 2weeks and i referred my aunt and her husband to him immediately because they were both suffering from herpes virus and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact [email protected] or WhatsApp +2347035619585.
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7/6/2024 06:57:10 pm
I have been suffering from (HPV) disease for the past four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the Internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Akhigbe and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Akhigbe telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! hmm i never believed it, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email [email protected] Call or Text him number on whatsapp +2347083551316
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frances tony
7/6/2024 10:53:03 pm
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via [email protected] WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
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Antumn Bates
7/10/2024 10:01:57 am
Does anyone still doubt natural herbs? I've seen the great importance of natural herbs and the wonderful work it has done in people's lives. Natural herbs can cure all kinds of illnesses including herpes-1&2, diabetes, HIV, hepatitis, HPV, cancer, Vaginal infection etc. I've seen it with my own eyes. I was cured from Herpes and HPV and my friend got cured from herpes too. We all got the herbs from Dr. Osato. Dr Osato uses natural herbs to cure different kinds of diseases/viruses. Even Dr. Sebi proved to the world that natural herbs can cure all illnesses and he cured countless people using herbs. I know it is hard to believe but I am a living testimony. I was diagnosed with Herpes and HPV in 2020 and I believe there is a cure even when the doctors said there is no cure yet. I strongly believe in herbs and i came across a comment on a blog written by Cresia Sutherland saying she was cure from HERPES by Dr Osato and i quickly contact Dr Osato on the email that was provided on the comment and order one for myself and he sent it to me through UPS and gave me instructions on how to use it and after i finish taken it i went for a checkup and the result shows am HERPES and HPV NEGATIVE. I waited for 3months to confirm my result before writing this testimony and every month I would go and retest and all my results were NEGATIVE. My doctor said that the virus is completely gone from my body. There is no harm in trying herbs, it works perfectly and it has no side effects. You can contact Dr Osato by email to get yours.. His email is [email protected] or WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com I will continue to publish this in every blog so people can know that there is a cure for HERPES, HPV and other diseases/viruses. Stop living in anguish and let us eradicate this virus out of this world. Dr Osato is the man with the right herbal medicine for your illness.
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magriet dennis
7/10/2024 11:40:34 pm
Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn't trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
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Britney
7/11/2024 10:55:05 am
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2...Contact Dr Osato to get the natural herbs to cure your herpes-1&2. I got the herbs from Dr Osato and i make use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com
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7/18/2024 03:07:58 am
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john danilla
7/19/2024 02:17:48 pm
I am john danilla from UK( northern ireland), i want to share a
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john danilla
7/19/2024 03:36:54 pm
I am john danilla from UK( northern ireland), i want to share a
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john danilla
7/20/2024 05:41:28 am
I am john danilla from UK( northern ireland), i want to share a
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KIARA HAHN
7/20/2024 09:19:25 pm
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Britney
7/21/2024 07:48:37 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osato to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com
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john danilla
7/22/2024 04:15:53 am
I am john danilla from UK( northern ireland), i want to share a
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john danilla
7/22/2024 10:19:19 am
I am john danilla from UK( northern ireland), i want to share a
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john danilla
7/23/2024 02:18:06 am
I am john danilla from UK( northern ireland), i want to share a
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john danilla
7/23/2024 05:26:48 am
I am john danilla from UK( northern ireland), i want to share a
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john danilla
7/23/2024 05:29:07 am
I am john danilla from UK( northern ireland), i want to share a
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Sheryl Crow
7/23/2024 09:49:16 am
Hello, my name is Sheryl Crow from Illinois USA. I am so full of joy writing this testimony to share with the people out there who must have giving up on hope that "there is no cure for HERPES VIRUS". Once, I was a victim to the oppression of HERPES VIRUS, I was so stigmatized because of this, to an extent I had to stop working. I have visited so many hospitals that I lost numbers of them and all the medical practitioners tell me is "sorry madam, there is no cure for it" or better still, they describe drugs for me to buy and believe you me, this drugs are so very expensive and for this reason, I was financially handicap. I had an encounter with Dr Zaza who became a savior to me from the dreaded virus through the help of a friend of mine (Roseline). Roseline gave me a link to Dr Zaza, giving me assurance that he could cure me Hey there, I want to share an incredible story with you. I was seriously unwell and feeling completely defeated. That's when I reached out to Dr. Zaza for help. she was compassionate and promised to create a special herbal drink for me. Skeptical at first, I decided to follow his instructions, and to my amazement, it actually worked! Now, I'm healthier than ever, and I no longer live in fear of getting sick. If you or someone you know is battling illnesses like HIV, cancer, diabetes, arthritis, and more, I have great news. Dr Zaza is the real deal. Don't hesitate to reach out to him at [email protected] and you can also Add Dr Zaza on whatsApp number on +2349074392372.Experience freedom from the grip of diseases.
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Britney
7/23/2024 09:13:28 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osato to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com
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john danilla
7/24/2024 02:22:38 pm
I am john danilla from UK( northern ireland), i want to share a
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Julie Leach
7/25/2024 06:15:18 pm
Hey there! I'm Julie Leach, a proud mom of two beautiful girls from sunny California. I can't stress enough how much of a blessing children are. I'm thrilled to share my testimonial about overcoming herpes. A dear friend of mine introduced me to Dr. Zaza, and I can't thank her enough. Prior to finding Dr.Zaza, I fell victim to fake online doctors and didn't find relief. Thanks to Dr.Zaza's treatment, I'm now living herpes-free and feeling amazing. If you're struggling with herpes, HIV, cancer, or any other health issue, don't hesitate to reach out to Dr. Zaza. email address: [email protected] and her WhatsApp number +2349074392372. Trust me, it's worth it to find the right help and reclaim your freedom.
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Amelia Jonathan
7/27/2024 12:15:22 am
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