Most people find it’s hard to set aside time for an exercise regime with a busy schedule, and if there is time, you’re usually too tired to have motivation. Making small changes in your daily routine can be just as effective as going to the gym a couple times a week. Here are some simple ways to be more physically active at home, at work and at play to help you maintain good health.
At Home
At the Office
At Play
4 Comments
1/14/2023 03:23:52 am
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Hailey Garcia
6/8/2024 03:34:57 am
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