Fit Exercise Into Your Daily Routine

Most people find it’s hard to set aside time for an exercise regime with a busy schedule, and if there is time, you’re usually too tired to have motivation. Making small changes in your daily routine can be just as effective as going to the gym a couple times a week. Here are some simple ways to be more physically active at home, at work and at play to help you maintain good health.

At Home

• Plan housework so that you incorporate more trips up and down the stairs and more squatting.
• Skip the riding lawn mower and work in the garden by raking leaves, pruning, digging and pick up trash.     
• Walk more. Go out for a short walk before or after meals for 15-30 minutes.
• Walk or bike to work or to the local store.
• Increase your heart rate while walking with a brisker pace. Don’t take shortcuts and choose a route with an incline.
• When lounging or watching TV, sit up instead of lying on the sofa.
• Pace around while talking on the telephone.
• Park farther away at the mall and walk the extra distance. Wearing comfortable walking shoes will encourage you to walk around more while shopping.

At the Office

• Walk down the hall to speak with someone rather than using the telephone.     
• Take the stairs instead of the elevator.      
• Join a fitness centre near your job so you can fit in a workout immediately before or after work.
• Make exercise an appointment by scheduling it in your calendar.
• Get off the bus a few stops early and walk the rest of the way.
• Walk around your building on your lunch break.

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At Play

• Plan activities with families and friends that involve physical activity like hiking, backpacking, swimming, tennis etc.
• Visit new places or your favourite hangout by walking, jogging or bicycling around the area.
• Play your favourite music while exercising to add motivation and fun.
• Find an activity that you love. Make it a hobby, not a chore.
• Join a recreational club in your community during the summer that involves physical activity.
• When golfing, ditch the cart and walk instead.