Benefits of Exercising In Water

8/8/2017

Many people who suffer from joint pain from conditions such as arthritis, or are recovering from an injury, benefit the most from water-based exercises.

Water exercises allows you to get a full-body workout without putting stress on the joints. Both low and high impact exercises are much easier to perform in the water which supports the body’s weight, minimizing any pain that normally results. This means exercising in the water limits your risk of aggravating chronic injuries and encourages a faster recovery in combination with physiotherapy treatments.

Don't be fooled by the lack of sweat produced during exercise in the water. Not only is it easier, but the added resistance actually allows you to get the most out of your exercise. A person who weighs 150lbs. can burn 272 calories in one hour.

Benefits:

Water’s buoyancy reduces the impact on joints.
Exercising in water improves cardiovascular fitness, flexibility, balance and range of motion.
Heated pools can help soothe pain while keeping the body cool during exercise.
Water has greater resistance than air so that more effort is required during exercise. This means you are burning more calories than both strength and cardio exercises that are performed on land.
Water exercises are one of the best options for people with arthritis who normally experience swelling, immobility and pain.

Adding water exercises in conjunction with regular physiotherapy treatments can increase the speed of recovery as well as decrease joint pain. Contact your local recreation centre for aquatic exercise classes that suit your needs.

95 Comments

Dan Addams link

1/27/2023 10:38:58 pm

I never knew that exercising in the water offers many benefits such as improve flexibility, less pressure on the joints and improve our cardiovascular health. My wife mentioned that her lower body aches often and she does have a family history of arthritis in the ankles. Maybe I can help look into the possibility of aqua physiotherapy as a form of preventive care.

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4/24/2024 08:49:14 pm

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11/16/2023 01:07:11 am

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4/24/2024 08:48:35 pm

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5/8/2024 08:13:18 pm

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6/5/2024 10:19:00 pm

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6/6/2024 08:09:55 am

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6/8/2024 03:36:21 am

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Davia Henry

8/7/2024 12:11:44 pm

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8/12/2024 09:07:27 pm

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8/13/2024 04:47:57 am

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8/17/2024 01:26:46 pm

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8/26/2024 07:27:58 pm

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9/5/2024 08:05:06 pm

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9/9/2024 07:59:29 pm

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9/15/2024 11:03:10 pm

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9/24/2024 09:01:49 am

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9/30/2024 07:51:43 pm

I am extremely grateful to Dr. Ajayi for curing my herpes using natural herbs with no side effects. I suffered for two years before being completely cured of herpes. After trying many drugs and antibiotics, none of them were able to get rid of my herpes. Last month, on August 25, I did my blood test. A few days ago, I received a call from my doctor stating that my blood test came out negative after taking Dr. Ajayi's herbal medicine. I'm so excited to share this. Dr. Ajayi also offers treatments for HPV, diabetes, lupus, HIV, and other major infections and diseases. You can contact him via email at [email protected], call/WhatsApp him at +2348119071237, or visit his website at https://ajayiherbalhome.weebly.com.

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10/25/2024 03:39:05 pm

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11/2/2024 11:01:09 am

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Maria Helena

11/4/2024 11:10:40 am

Hello, everyone's, my name is Maria Helena from the United kingdom and I want to use this opportunity to thank Dr Ughulu for helping me to cure my Herpes disease, it has been over 2 years now I had this disease I don't even know how it got throw me, i have been going to difference hospital just to make sure I get cure and nothing works out for me, until the day I saw a comment online about how someone testify how Dr Ughulu cure her herpes disease and It was so very interesting to me, I really think about it for few minutes before I sent him a message and he said you're welcome my daughter, he list out what he will buy to work for me and also he said I shouldn't worried. I will be fine, so I really did the right thing he asked me to do. It didn't take up to three weeks until I was healed from my herpes disease, I went for a checkup and the doctor told me nothing is wrong with me. Please join me to thank Dr Ughulu. I really appreciate his good work. My God will continue to bless you forever. You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu CALL/TEXT: +1(252) 409-1841 or email:[email protected]

Sarah Vaughn

11/13/2024 05:41:03 am

Mrs Debo herbal medicine is a good remedy for Herpes, I was a carrier of Herpes and I saw a testimony on how Dr. Debo cured Herpes, I decided to contact him and he guided me. I asked her for solutions and he started the remedies for my health. Doctor Debo natural herbal medicine is 100% guaranteed sure and safe with zero side effects. Thank God, now everything is fine, I'm cured by Dr. Debo herbal medicine, I'm very thankful to Dr. Debo, because he is the best online natural herbal doctor to eradicate your viral infections or diseases, reach her on [email protected] call or whatsapp her on +2348101793937

Doctor Debo can also cure the following:
CANCER ALL KINDS
LUNGS AND LIVERDISEASES
HIV
FIBRIOD
PENIS ENLARGEMENT
DIABETES
ERECTILE DYSFUNCTION
INFERTILITY IN MEN
INFERTILITY IN WOMEN
HUMAN PAPILLOMAVIRUS (HPV)
GENITAL WARTS
HERPES ALL KINDS
PREGNANCY ISSUES
PREMATURE EJACULATION
LOW SPERM COUNT
WEIGHT LOSS
STAPHYLOCOCCUS
DEMENTIA
HAIR LOSS
ARTHRITIS
EPILEPSY
COLD SORE

Seipp Kidwell link

11/16/2024 09:51:01 am

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Seipp Kidwell link

11/21/2024 01:29:08 pm

Laura Schneider

11/21/2024 05:47:25 pm

Everyone really needs to start
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Also Have permanent herbal cure for
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website/ https://dr-agbonhale-herbal-home.jimdosite.com/

Elizabeth Crawford

11/22/2024 10:23:53 am

Dr Agbonhale treatment is 100% guarantee for HSV Cure, the reason why most people are finding it difficult to cure HSV is because they believe on medical report, drugs and medical treatment which is not helpful to cure HSV, Natural root/ herbs are the best remedy which can easily eradicate herpes forever.
write for any health challenges.
Website 👉👉 https://dr-agbonhale-herbal-home.jimdosite.com/
WhatsApp +2349073130326
Email [email protected]

Lisa oney

11/26/2024 06:34:09 pm

God bless DR UROMI for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2015 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.UROMI how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact Dr uromi on his WhatsAPP number: +2349157203547 because he has a solution to all your problems. Email [email protected].. His website http://druromi1.website3.me/

melanin goins

11/30/2024 12:24:57 am

Am testifying of the miraculous work of a great herbalist doctor called Dr Oliver I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cured from it with the herbal medicine made by Dr Oliver the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Oliver cured her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus, Email him now for help. [email protected] you can also call him or WhatsApp (+2348110493039

lara clear

12/5/2024 10:19:26 am

I’m recommending Dr Oliver to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2022 and I have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Oliver herbal medicine. I quickly contacted Dr Oliver and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Oliver for what he has done for me and I will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Oliver on email and WhatsApp to get the cure from him. Email: [email protected] or WhatsApp him on +2348110493039 you can also go through his website: https://droliverherbalcent.wixsite.com/doctor-oliver

Bahwan Hariri link

12/11/2024 01:53:25 pm

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Marria Rubber

12/12/2024 06:23:00 pm

All the symptoms of my genital herpes virus disappeared totally after I finished taking natural herbs medicine from a herbalist so I went to several labs for tests and they all came out Negative. Order and get Your natural herbs cure for herpes virus today from dr ose by contacting him on email or whatsApp wa.me/+2347017565415 [email protected]

John Keck

12/19/2024 01:08:59 pm

I'm 61 years old. I contracted hpv in 2011' I has be taking lot treatment for it and embarrassed some months ago the wart stated coming out seriously, I used lot recommendation because there was lot warts around my anus and was so . but today I'm totally happy I got the virus eliminated by using natural treatment from Dr Onokun herbal center after his treatment I got cured. all the warts went away' seriously believed Dr. Onokun he have the cure for human papillomavirus because he has eliminated hpv been in my body since 2011, Dr. Onokun make it possible for me. Here is Dr. Onokun website: http://onokunherbs.com or Facebook: www.facebook.com/naturaltreatmentcenter1 he is welled capable of curing terrible diseases.

lara clear

12/20/2024 12:35:09 pm

I thought the physicians said there is no cure for HSV 2!!! I am telling you today that DR. Oliver cured HSV 2 with herbal medicine and his cure is forever, it is never reversible, I have been suffering from this deadly disease called HSV 2 for more than 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR. Oliver cured HSV, Hepatitis etc. with his herbal medication and an email and WhatsApp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR Oliver sent me a herbal medication to drink for one month but after only 2weeks I felt strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via Email: [email protected] you can also go through his website, https://droliverherbalcent.wixsite.com/doctor-oliver . He is capable of curing FIBROID, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES VITILIGO..

josh mavis

12/22/2024 11:04:28 am

I was really stressed by Erectile dysfunction issues and had consulted Dr Moses Buba. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in me and we are very pleased with the progress. We cannot thank Dr Moses Buba enough. Highly recommended. Email [email protected] WhatsApp +2349060529305. you can also reach on his Facebook page ; https://www.facebook.com/profile.php?id=61559577240930 / website page https://bubaherbalmiraclem.wixsite.com/website

Lara clear

12/24/2024 10:20:38 am

I thought the physicians said there is no cure for HSV 2!!! I am telling you today that DR. Oliver cured HSV 2 with herbal medicine and his cure is forever, it is never reversible, I have been suffering from this deadly disease called HSV 2 for more than 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR. Oliver cured HSV, Hepatitis etc. with his herbal medication and an email and WhatsApp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR Oliver sent me a herbal medication to drink for one month but after only 2weeks I felt strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via Email: [email protected] you can also go through his website, https://droliverherbalcent.wixsite.com/doctor-oliver . He is capable of curing FIBROID, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES VITILIGO.

George Aaron

12/27/2024 12:37:47 pm

Greetings to everyone who read my testimony. Using this opportunity to thank the great real spell caster called Dr Ughulu is so exciting to me. I have been looking for a way to cure my HIV Disease but everything seems so wrong with all the herbal remedies I have taken. I was notified on my phone about how Dr. Ughulu cures someone out of herpes Disease. I read all the news that I was notified on the phone so luckily his website was there. That's when I went through it and I saw he is a powerful man so I took advantage and sent him a message to help me cure my HIV Disease. I was very happy when he responded to me and told me the items needed to be able to cure my HIV Disease after I had spent a lot of money in the Hospitals and also with different types of traditional medicine in my country. Dr Ughulu did his best and sent me herbal remedies to cure my HIV Disease. It didn't take up to a month. I was cured from HIV Disease. So when I met my Doctor to do a check up and my doctor told me I am fine now and free from HIV Disease. WEBSITE: https://drughulupowerfulsp.wixsite.com/my-site-ughulu EMAIL: [email protected] GET A QUICK RESPOND TEXT OR CALL: +1(252) 409-1841 WHATSAPP NUMBER: +1(720) 794-2516

Mobile physio Gold Coast link

12/29/2024 06:53:09 am

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Doowrad Lucy link

12/30/2024 07:54:56 am

MY HERPES VIRUS WAS CURED WITH NATURALHERBS BY DR AKHIMIEN IN 17 DAYSI want to appreciate Dr akhimien for using his herbal medicine to cure me from Herpes virus,3 years ago, I have been having this Herpes disease and it has been giving my family challenges, we were so perplexed cause I have taken several drugs to be cured but every of our effort was in vain, one morning I was browsing through the internet then I saw several testimonies about Dr akhimien curing people of their Herpes virus and immediately I contacted Dr akhimien told him about my troubles and he told me that I must be cured, so he prepared a herbal medicine for me which I used for 1 week and everything was like a dream for my family, right now, my Herpes virus was totally gone, why don't you contact him today and be free from your disease... His email [email protected] or WhatsApp him. +2349133157031 website https://drakhiniemodion.wixsite.com/drakhimien

John Luwis

1/3/2025 04:13:23 am

Life without good Health is nothing, Thanks to Dr Onokun who help me get rid from hpv, indeed you are a healer and Godsent, I'm 100% free from HPV after using he's herbs cure, visit his website at http://onokunherbs.com or WhatsApp contact him via +1 424 738 1393

frias michelle

1/10/2025 05:44:30 am

Truly, natural remedies do work. If they didn't, we wouldn't have used them for thousands of years. And, pharmaceutical companies wouldn't be studying plants, taking extracts of them, and patenting them as drugs.This is not a claim or lie. I was totally cured from HSV1&2 by Herbalist His remedy is surely the best. I suggest you try him out if you are having any health challenges and also get cured too, give him a try his Email 📧 [email protected] his page 🫵🏻
https://www.facebook.com/Dr-oliver-herbal-center-100871916018037/

magriet dennis

1/13/2025 11:37:10 pm

Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn't trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
You can also reach doctor UMA on WhatsApp
+2347035619585 or Email [email protected].

Jacqueline

1/14/2025 04:33:14 am

My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.

Nikia link

1/17/2025 05:28:06 pm

Having suspected that I may have HSV2 back in june after a small rash appeared in my lower region, I had both the IGM and IGG blood tests, both of which registered negative. A few months later , a similar rash appeared in the same place and get again I had a blood test, which again tested negative for HSV2 antibodies. later that same year and after a nasty attach of shingles, I tested positive (IGG) for HSV2. My antibodies, doubled and I was clearly positive. Having tried pharmaceutical pills and the problem persist, it seemed that there wasn't a cure for HSV because my family medical doctor said so, September 18, I saw a comment about herbal medicine and after some research i found out that Dr Ofua Ofure seemed to me to be the leaders in offering herbal medicine to kill the virus and remove the antibody load. Into the month of November i resume talking with him about getting the cure which i later got that same month, The after sales service is excellent and they are attentive to even the most simple of questions. I ended up taking the prescribed medicine for two weeks as prescribed and following a blood test last December my antibodies are now below the cut off!! am now tested negative after just a few weeks of using the herbal medicine visit https://neal-hypooght-scealy.yolasite.com or whatsapp +234-705-595-5394 to get your herbal medicine for any kind of diseases you must have been diagnosed of.

Samuel Alexander link

1/21/2025 05:39:32 am

"A HEARTFELT TESTIMONY

My apologize to the admin for any disruption and appreciate your permission to share my testimony. about my life-changing experience.
I'm Samuel Alexander, I'm from United States Los Angeles California, I was heartbroken due to my small penis, leading to failed relationships and low self-esteem....
Despite trying numerous online products, none delivered the desired results. One day, I stumbled Upon Dr. Subla: herbal treatment online.
I contacted him via WhatsApp +2349031478648 and he provided comforting guidance and herbal pills for penis, and enlargement.
Within 1 week, I felt the enlargement, and after 2 weeks, my penis increased by 9 inches (ca. 23 cm)! I'm now confident in my ability to satisfy my partner.
Hear my advice don't be ashamed to speak out your present stations which cause you so much pain, Get help speak out for a solution, If you're struggling with similar issues,
Contact Herbalist Dr. Subla: for more information visit his Website: ⬇️ https://drsublatraditionherbalhome.wordpress.com/

Jacqueline

1/22/2025 08:48:54 am

My name is Jacqueline Hedges. 2025 changed my life. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.

david sutter

1/22/2025 09:34:51 pm

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email [email protected] or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

Helen Debra

1/25/2025 06:15:39 am

I was diagnosed of herpes 2 years ago, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters,but there was no improvement until i came across testimonies of DR.Ayomide on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 2 weeks. After completing the medication I went back to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak.I’m so filled with joy.With herbal medication Herpes Virus is 100% curable.I recommend (dr Ayomide)to everyone out there with the virus.Email address:[email protected] or whatsApp number +2348062443909.

frances tony

1/25/2025 08:09:14 am

I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via [email protected] WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.

Elizabeth Crawford

1/30/2025 03:17:11 am

Dr Agbonhale treatment is 100% guarantee for HSV Cure, the reason why most people are finding it difficult to cure HSV is because they believe on medical report, drugs and medical treatment which is not helpful to cure HSV, Natural root/ herbs are the best remedy which can easily eradicate herpes forever.
write for any health challenges..
Website 👉👉 https://dr-agbonhale-herbal-home.jimdosite.com/
WhatsApp +2349073130326
Email [email protected]

david sutter

1/31/2025 04:30:12 pm

frances tony

2/3/2025 08:47:17 am

Helen Debra

2/4/2025 05:03:30 am

Daniel Maxwell

2/6/2025 09:57:35 pm

I never thought I would fall victim to a crypto scam until I was convinced of a crypto investment scam that saw me lose all my entire assets worth $487,000 to a crypto investment manager who convinced me I could earn more from my investment. I thought it was all gone for good but I kept looking for ways to get back my stolen crypto assets and finally came across Ethical Hack Recovery, a crypto recovery/spying company that has been very successful in the recovery of crypto for many other victims of crypto scams and people who lost access to their crypto. I’m truly grateful for their help as I was able to recover my stolen crypto assets and get my life back together. I highly recommend their services
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oliver james

2/8/2025 05:27:54 pm

I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

FUNDS RECOVERY EXPERT

2/13/2025 12:44:13 pm

david sutter

2/14/2025 07:09:03 am

FRANCES TONY

2/16/2025 02:11:34 pm

Martha Jecorick

2/22/2025 11:18:24 am

DR. OSATO`S CURE FOR HERPES1&2 - A NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. Osato Herbal Methodology. Who is Dr. Osato? You may ask. Dr. Osato is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr Osato on his email: [email protected] or WhatsApp +2347051705853. You can also contact him through his website: https://osatoherbalcure.wordpress.com. I am using this medium to inform everyone how to get treated of herpes using Dr Osato recommended Herbal methodology.

LISA link

2/27/2025 07:29:56 pm

I almost lost hope and faith after paying so much money for several failed IVF, SURROGACY and other medical fertility solutions. I almost cried my life out of me when I realized I was having nothing left with me, my marriage was almost gone. I have not conceived in the past 9years of marriage. I met a friend who was kind enough to introduce me to a spell caster “DR ONOBUN”, a powerful spell caster who she said had helped her with a lottery number that gave her more than a million dollars in the power-ball jackpot. At first, I resisted because I never wanted to have anything to do with magic or spell casting, but she told me that if this sorcerer could make her rich with accurate lottery numbers. She is confident that he [DR ONOBUN] can also restore my fertility. I thought of this for many days and finally gave Spell a chance to get my heart’s desire. After providing all that was required to get the spell done. Feb 15, 2024, was so great when I realized my monthly flow didn’t come as usual. That was when I felt the powerful spell of DR ONOBUN. Today I have my twins because DR ONOBUN powerful spell made it possible to become a mother. Thanks to him and his genuine powers, I do not know what your challenges or desires in life are right now. I’m very sure and confident that the DR ONOBUN spell can give you peace of mind. Contact him via email: [[email protected]] Call or Whats-App him +2348051300199. I wish everyone success.

magriet dennis

2/28/2025 10:03:00 pm

Dr. Ayo Christopher

3/1/2025 01:36:25 pm

I am Dr. Ayo Christopher, I am a Great traditional Herbal Medicine Doctor. I specialize in treating any kind of diseases and infections using Herbs Medicine. I have the Herbal Cure for Diabetes, Virginal infection, Genital, Gonorrhea, warts virus infections, Leukemia, Breast Cancer, Lung Cancer, Menopause, Hepatitis A B C and HIV and other deadly infections. I have treated more than 20 patients that have Herpes (HSV 2) and all of them were cured. My herbal medicine is 100% safe, there are no side effects and You will start seeing clear results as early as 7 days.

If you have been taking conventional medicines for that Herpes infection and you are still having those re-occurring outbreaks, why don't you try Herbal Medicines and see it get cured in weeks. For more information, send me an Email: [email protected] Telegram: @wafri01

NELS KATE

3/1/2025 10:02:14 pm

Noel Patricio

3/2/2025 04:43:06 am

A Life-Changing Experience, Dr Kachi A Testimony of Gratitude

I would like to share an extraordinary experience that has transformed my life. I came across a remarkable testimony online forum about a powerful and renowned spell caster, Dr. Kachi. At the time, I was skeptical because I had never encountered anything related to magic or spell casting before. However, the story of Dr. Kachi's work resonated with me, and I decided to give it a chance. For years, my family and I struggled financially, and despite my best efforts, I never had luck winning the lottery. I loved playing, but winning seemed impossible. Everything changed when I connected with Dr. Kachi, who provided me with a winning lottery number through a powerful spell. In just 24 hours, I was able to play the lottery and won the Lotto 6/49 prize, a remarkable $68 million cash prize, on September 27th in the Gold Ball Draw. This incredible win has completely changed my life and the financial well-being of my entire family. After 10 years of trying unsuccessfully, I am now living my dream life. I am beyond grateful to Dr. Kachi for his assistance, Dr. Kachi has truly been a blessing to me and my loved ones. I encourage anyone who is interested to reach out to Dr. Kachi for guidance. his website https://drkachispellcaster.wixsite.com/my-site or email [email protected]. Also reach him text or call +1 (209) 893-8075.Thank you once again, Dr. Kachi, for making my dreams come true.

Success

3/3/2025 11:54:54 am

Hello! I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it's really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful Traditional Healer and it completely fought the virus from my nervous system and I was tested negative after fews weeks of using the herbal medicine. I'm here to let you all know that herpes virus has a complete cure, I got rid of mine with the help of DR OGUDUGU a traditional Healer from west African and his herbal exploit. Contact him via mail: [email protected] /WhatsApp +2348163026536

LISA

3/6/2025 07:09:03 am

Hello, I am out here to spread this good news to the entire world on how i got my ex lover back. I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to Dr. ONOBUN the great messenger to the oracle that he serves, I narrated my problem to Dr. ONOBUN about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect. He told me what i need to do, After it was been done, IN the next 2 days, My love called me on the phone and was saying sorry for leaving me before now and also in the next one week after my love called me to be pleading for forgiveness, I was called for interview in my desired company were i needed to work as the managing director.. I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr. ONOBUN. You can contact him via email: [email protected] or call or WhatsApp +2348051300199 and get all your problems solved.. No problem is too big for him to solve..

Erica

3/10/2025 12:51:38 pm

I want to thank Dr Ogudugu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Ogudugu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him via email: [email protected] or add him up on his whatsapp +2348163026536 is willing to help any body that need his help.

magriet dennis

3/10/2025 05:21:22 pm

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3/11/2025 10:06:37 am

natural treatment has really helped me in getting rid of my hpv (human papilloma virus) your herbs have really cured me, my test result came out negative. thank you so much @herblist_odiagbebello
his mobile number +2349064159687
Email him via: [email protected] or WhatsApp number

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magriet dennis

3/13/2025 04:39:01 pm

NELS KATE

3/14/2025 09:18:52 am

Lilian Jose

3/21/2025 11:00:24 am

I want to use this opportunity to testify of the marvelous work of Dr. Odunga and how he has helped me in curing my sickness and bringing happiness into my life. I can really vouch for Dr. Odunga in herbal treatment. I was suffering from Cervical Cancer and infected with HPV 16. I used to have unusual vaginal bleeding and painful urination. There was nothing I could do until a childhood friend introduced me to Dr. Odunga Remedies. I spoke with him and ordered his recommended medication which was delivered to me through DHL. Immediately I began using herbal medicine, and within a week I couldn't feel any pain. It took me 2 weeks to finish the medicine and afterwards I was completely cured. I highly recommend that you order your herbal medication through Chief Dr. Odunga. Contact his email [email protected] OR What'sApp/Call him at +2348167159012

He is 100% reliable to help you too.

micheal pevet

3/22/2025 12:03:41 pm

NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.

magriet dennis

3/22/2025 10:46:59 pm

NELS KATE

3/23/2025 09:57:24 pm

Vidia Laxmi

3/24/2025 05:27:52 am

Hello everyone I know this is not the topic to be discussing here but with what I Have been through and my bad experience, I want everyone be careful and stop being deceived by all these brokers and account managers, they scammed me over $900,000 of my investment capital, they kept on requesting for extra funds before a withdrawal request can be accepted and processed, in the end, I lost all my money. All efforts to reach out to their customer support desk had declined, I found it very hard to move on. God so kind I followed a broadcast on how scammed victims can recover their fund, I contacted them and provided the neccesary requirement, I got feedback after some hours and I was asked to provide all legal details concerning my investment, I did exactly what they instructed me to do without delay, to my greatest surprise I was able to recover my money back including my profit which my capital generated. I said I will not hold this to myself but share it to the public so that all scammed victims can get their funds back. Chat Them on Email:jamesmckaywizard at gmail dot com or what'sapp +31657446248.

Jennifer Hoops

3/24/2025 05:41:19 am

To everyone who has been a victim of cryptocurrency binary investment scams currently going on right now accross the globe. I was a victim of it and I was ashamed of how I lost 807,000 Dirhams to these people pretending to be forex and binary traders. My family almost left me and I was going to lose everything until I came across a review online about jamesmckaywizard online on how he has been helping people in recovering cryptocurrency funds from these scammers. This special group of professional tech team was able to recover my money within 8hours. I’m really glad such a group exists and I’m happily sharing this out there with anyone who needs their service to recover their money. You can contact them at Email:jamesmckaywizard at gmail dot com or what'sapp ++31657446248.

Vicki Glam

3/24/2025 05:46:12 am

If you ever need hacking services, look no further. I found myself in a difficult situation after losing almost $510,000 USD in bitcoin. I was distraught and had no hope of survival because i lost my life savings to this schme, I had no chance of recovering my investment. Until i came accrose an article on google about ([email protected]) A real life recovery expert, everything changed completely after contacting him and explaining my odeal to him and he quickly stepped in and assisted me in recovering 95% of my lost funds. They guarantee their clients and i got the highest level of happiness their services are highly recommended. so i'm putting this here for anyone who require their services too":Email:jamesmckaywizard at gmail dot com or what'sapp +31657446248.

David Lystad

7/11/2025 09:46:08 am

My $WEPE Journey:
Hi, this is David Lystad from Minnesota. Earlier this year, I jumped into the Wall Street Pepe ($WEPE) presale. It had all the hype, memes, momentum, and a community that made it feel like the next big thing. I went in heavy, investing a whopping sum of $449,500. Aiming for a higher ROI, I felt like I was building something legendary.
At first, everything seemed legitimate: a slick white paper, secured liquidity, even a roadmap. But just days after launch, the price plummeted. There were warning signs: movement in the dev wallet, zero transparency in the community, and, worst of all, throttled payouts on the staking dApp. I realized I'd likely fallen victim to a rug pull disguised as a meme token.
In desperation, a friend who had been scammed in a fake airdrop recommended ICC Recovery Services. I contacted them. Within 48 hours, the team had identified the whereabouts of my funds. They worked directly with blockchain forensics experts and even liaised with the exchanges' compliance departments. By the end of the second week, they had recovered nearly 80% of my initial investment, and I was impressed by their professionalism, discretion, and speed.
For a successful recovery, contact ICC Recovery Services via ironcladcyber@techie . com or ironcladcyberrecovery@GMAIL . com and @ICCRECOVERY on Telegram.
What impressed me most? Not only did they perform a recovery, but they also educated me on red flags and phishing detection and set up a non-custodial cold wallet with multi-sig security. ICC Recovery Services is happy to help anyone who has been a victim of investment theft.

erasmo porath link

10/29/2025 08:41:25 am

I was in urgent need of a hacker to help recover my lost files and hack my partner phone. I met a hacker who scammed me of my money. I was scared of hiring another hacker not until i saw good recommendations about ( CYBERH4CKS.COM) of his good works. i gave him a try cos i was desperate to get my files back and hack my partner phone, Good to see there are still great hackers like ( CYBERH4CKS). i got my job done and can recommend him to anyone else. He also offer services like delete criminal record, recover wallet, track GPS, facebook recovery and many more.

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