1. Stay hydrated
The discs between the vertebrae in your spine require water to maintain disc height and spinal alignment and to take pressure off the spine.
2. Increase magnesium intake Neck pain is most frequently the result of a muscle strain or sprain. Increasing your intake of magnesium, a mineral that aids in the contraction and relaxation of muscles, may help avoid these pain causing problems.
3. Avoid cradling the phone in your neck One way you may not even realize that you’re aggravating your neck is through angling it while speaking on the phone. Do not cradle the phone between your ear and shoulder, as this puts unneeded strain on your cervical spine. 4. Consider acupuncture Acupuncture stimulated nerves, muscles and connective tissue. This stimulation boosts your body's natural painkillers and increases blood flow, which is proven to help some people with pain management. 5. Try remedial massage Remedial massage differs from traditional massage in that it involves oil being applied and rubbed into the skin. Over time, the oil is intended to penetrate the muscles and joints, removing toxins and improving joint mobility while relaxing the muscles. A targeted remedial massage may offer relief for your neck pain. 6. Visit a physiotherapist It is common to think of physiotherapy as a treatment aimed at reducing symptoms from a given injury. In addition to this, physiotherapy for the neck can also have other benefits, such as:
7. Place ice on certain areas of the body Neck pain may also be joined by nagging headaches and numbness or tingling in the back of the head, neck, shoulders and hands. 8. Use a water pillow Water pillows allow you to dictate the firmness of the pillow to reach the ideal firmness that reduces neck pain while sleeping. More water equals a firmer pillow; less water provides a softer pillow. 9. Incorporate swimming into your exercise routine Swimming has therapeutic effects on neck pain, specifically in reducing inflammation, providing quick pain relief and easing neck stiffness.
16 Comments
11/2/2017 08:44:07 pm
My wife has had neck pain the entire time that we've been married and recently it's gotten worse and I'm not sure what to do. I liked that you had mentioned that it could be important to increase magnesium intake to make sure that you're getting enough and can stop the pain as it comes. We'll have to try and treat her neck pain that way, but we might just need to look for professional help to make sure there aren't any larger problems.
Reply
Britney
7/23/2024 09:15:41 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osato to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com.
Reply
1/29/2018 10:32:59 pm
My wife has been struggling with neck pain for a while now and we've been trying to figure out a way to get it under control. I liked that you had mentioned that physiotherapy is a great option because it can reduce symptoms of an injury and you can learn how to reduce risk. We'll have to start looking around for a physiotherapy clinic in our area to see if we can reduce the neck pain that she is experiencing.
Reply
6/9/2021 02:02:30 pm
I love that you shared that magnesium can be absorbed through taking a bath with Epsom salt. I would like to ease the neck pain that I've gotten from years of improper posture. I will make sure to seek out more treatment methods and see a doctor to find remedies for it.
Reply
6/2/2022 10:12:48 pm
Excellent article! Your post is essential today. Thanks for sharing, by the way.
Reply
7/23/2022 02:23:31 pm
I love that this post emphasized that acupuncture can make wonders in relieving our neck pain. I noticed that my neck has been aching for awhile now, probably because I have been working from home a lot. Maybe I should consider acupuncture to help with the pain and discomfort.
Reply
Jocelyn Duvan
6/7/2024 07:42:32 pm
Few Weeks after applying Herbalist Razor Natural products to help combat and also heal my Herpes Simplex Virus , No greater joy seeing progress in a decision you Skeptically made. It's a win for me and I must say a very big Thank You to Herbalist Razor who Healed me of HSV1, I had gone for a Full Blood test and my result surprisingly came out negative after 12 Long years of combatting the Virus with Vitamins. Reach out to Herbalist Razor through https://drrazorherbalhome.simdif.com/ ❤️ . Also get to speak with him through his Email Address [email protected] as well as his Cell phone Number .+2349065420442
Reply
Jocelyn Duvan
6/7/2024 07:53:47 pm
Few Weeks after applying Herbalist Razor Natural products to help combat and also heal my Herpes Simplex Virus , No greater joy seeing progress in a decision you Skeptically made. It's a win for me and I must say a very big Thank You to Herbalist Razor who Healed me of HSV1, I had gone for a Full Blood test and my result surprisingly came out negative after 12 Long years of combatting the Virus with Vitamins. Reach out to Herbalist Razor through https://drrazorherbalhome.simdif.com/ ❤️ . Also get to speak with him through his Email Address [email protected] as well as his Cell phone Number .+2349065420442 ..
Reply
Hailey Garcia
6/8/2024 03:28:12 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
Reply
carolina
6/26/2024 02:58:19 am
I am here to give my testimony about a doctor who helped me in my life. I was infected with HERPES SIMPLEX VIRUS. I went to many hospitals for a cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was on the river side thinking where I could go to get a solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I needed to do and also gave me instructions to take, which I followed properly. Before I knew what was happening after two weeks the HERPES SIMPLEX VIRUS that was in my body vanished . so if you are also heart broken and also need a help, you can also email him at :[email protected] or call him or talk with him through whatsapp on +2349031652461
Reply
Britney
7/23/2024 09:15:20 pm
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osato to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osato and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osato natural herbal medicine. You can contact Dr Osato on his email: [email protected] or WhatsApp +2347051705853 to get the herbal medicine from him and his website is https://osatoherbalcure.wordpress.com
Reply
Rachelle Hollie
8/3/2024 07:38:34 pm
I want to thank Dr Osato for curing me from HSV-2 with his herbal medication. All the symptoms of herpes are completely gone from my body and it's been over 3yrs now since i got cured from herpes with Dr Osato herbal medicine and my result still shows Negative and my doctor confirmed with me that I am totally cleared from herpes. I just want to let you all know that Dr Osato herbs cures herpes completely from the body and you can contact him for the cure if you are suffering from HIV/AIDS, HERPES-1 & 2, HPV, DIABETES AND CANCER. You can contact Dr Osato on his email: [email protected] or WhatsApp him on +2347051705853 to get the herbal product and get rid of the virus away from your body. Dr Osato is real and a great herbalist who can help you from your illness. His website is https://osatoherbalcure.wordpress.com or you can message him on his facebook page: https://www.facebook.com/Dr-Osato-Herbal-Cure-106002928040920
Reply
Cresia Sutherland
9/6/2024 09:32:28 am
I want to share this great testimony to the world on how Dr Osato cured me from Herpes2 with his herbs, I was nervous when I first contacted him about the cure for HSV2 but I decided to give him a try because I was desperate to get cured and be free from HSV2. Dr Osato prepared the cure and sent it to me through UPS,which I used just the way Dr Osato instructed me and thank God today I am a beneficiary of this cure. I went back to the hospital after 14days of taking the herbs and I tested Herpes2 Negative. So I will tell you all who are looking for a cure to his/her HSV1&2 that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my friend from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: [email protected] or call and WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds,DIABETES and so many other infections.
Reply
Naomi
9/20/2024 09:41:17 am
I am so happy to testify of the good work of Dr. Grant, I Suffer from Herpes virus since 2020 and I had frequent symptoms in my private area. after some time it will go away after using acyclovir drugs, then come back after some months. it was disheartening since i have been diagnosed, but after finding Dr. Grant and his reviews i was convinced that he will definitely cure me and so i contacted him and he told me how to get his herbal medicine and using it for just two weeks and i will go for check up and first i said how can that be possible but i used his herbal medicine after making purchase and truly i used it and went for the test again, and my result came back negative. so i made it a task to share this good testimony in the internet so that those sick can benefit and get cured. you can contact him on WhatsApp or call: +2348115892498 email: [email protected]
Reply
Stephanie Sally
11/2/2024 10:53:29 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
Reply
Leave a Reply. |