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 Many spices have been shown to offer health benefits and reduce your risk of chronic conditions such as cancer, diabetes, and heart disease. However, recent studies have found that certain spices are linked to healing physical conditions. Here are four spices that are proven to reduce pain symptoms.
1. Turmeric Best for: Stomach pain and IBS Why it works: Turmeric's main component, curcumin, is a powerful anti-inflammatory. One study showed that curcumin was shown to be as effective a pain reliever as ibuprofen, but with less stress to the stomach, and another revealed that it lowered symptoms of IBS by 50% by reducing inflammation and intense muscle contractions in the bowel. How to take it: Add just half a teaspoon of turmeric to your dinner or take 400-600mg capsules with each meal. 2. Black Pepper Best for: Arthritis, stomach pain, and digestive problems Why it works: A common remedy used in traditional Chinese medicine, pepper contains compounds that have anti-inflammatory properties. A recent study found that one of the chemicals in pepper inhibited the human cells' inflammatory activity, meaning that pepper would be an effective treatment for people with arthritis. How to take it: Incorporate freshly ground peppercorns in your meals, or try it as a supplement in 10mg capsules. 3. Ginger Best for: Headaches Why it works: In a recent study, 100 people with migraines were given either 50mg of the migraine drug, sumatriptan, or 250mg of powdered ginger. 64% of people given ginger and 70% of those given sumatriptan reported a 90% reduction in pain. However, 20% of the group that used the migraine drug experienced side effects that included dizziness, vertigo, and heartburn. How to take it: Use fresh or powdered ginger in cooking, try eating pickled Japanese sushi-style ginger, or drink ginger tea. 4. Peppermint Oil Best for: Upset stomach and IBS Why it works: According to a 2014 Journal of Gastroenterology, enteric-coated peppermint oil is considered one of the primary choices for treatment of IBS cramps and pain. How to take it: Drink peppermint tea, or take capsules containing 0.2 ml of peppermint oil.
5 Comments
Hailey Garcia
6/8/2024 03:32:14 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
Stephanie Sally
11/2/2024 10:55:20 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
josh mavis
12/22/2024 04:43:04 pm
I was really stressed by Erectile dysfunction issues and had consulted Dr Moses Buba. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in me and we are very pleased with the progress. We cannot thank Dr Moses Buba enough. Highly recommended. Email [email protected] WhatsApp +2349060529305. you can also reach on his Facebook page ; https://www.facebook.com/profile.php?id=61559577240930 / website page https://bubaherbalmiraclem.wixsite.com/website
Jacqueline
1/14/2025 04:27:33 am
My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012. Leave a Reply. |
