Yoga Sessions
Joint Venture Physiotherapy is pleased to introduce Neha Parekh to our team. Neha is a registered yoga teacher specialized in distinctive yoga training.
Neha will offer 60 minute private yoga sessions, which will include an in-depth assessment followed by a personal training session and an at-home yoga practice routine.
Cost per session is $50
Due to COVID-19, Neha is currently providing virtual yoga sessions.
To arrange an appointment you may contact Neha at 647-213-1144 or [email protected]
Neha will offer 60 minute private yoga sessions, which will include an in-depth assessment followed by a personal training session and an at-home yoga practice routine.
Cost per session is $50
Due to COVID-19, Neha is currently providing virtual yoga sessions.
To arrange an appointment you may contact Neha at 647-213-1144 or [email protected]
A Message from Neha
Traditional yoga, at its core, is all about simplicity and about being natural. A yogi is natural, i.e. a state where the body, mind and soul are in unison. This leads to good health and equanimity, a state where we are happy and without anxieties, anger or stress. Yoga is not an exercise, rather it is a set of practices that helps to connect with one’s original state. Yoga is a Lifestyle.
There are many benefits of practicing Yoga as a Lifestyle. Some of them are:
Moreover, Yoga connects you to nature thereby bringing positivity, contentment, gratitude and building your inner strength.
Namaste
Neha Parekh
There are many benefits of practicing Yoga as a Lifestyle. Some of them are:
- Increases your flexibility
- Builds muscle strength
- Perfects your posture
- Protects your spine
- Strengthens your bones
- Increases your blood circulation
- Boosts your immunity
- Expands your breathing capacity
- Gives you peace of mind
- Prevents digestive problems
Moreover, Yoga connects you to nature thereby bringing positivity, contentment, gratitude and building your inner strength.
Namaste
Neha Parekh
