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Yoga Sessions

Joint Venture Physiotherapy is pleased to introduce Neha Parekh to our team. Neha is a registered yoga teacher specialized in distinctive yoga training.

Neha will offer 60 minute private yoga sessions, which will include an in-depth assessment followed by a personal training session and an at-home yoga practice routine.

Cost per session is $50

Due to COVID-19, Neha is currently providing virtual yoga sessions.

To arrange an appointment you may contact Neha at 647-213-1144 or marharishiyoga108@gmail.com

A Message from Neha

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​Traditional yoga, at its core, is all about simplicity and about being natural. A yogi is natural, i.e. a state where the body, mind and soul are in unison. This leads to good health and equanimity, a state where we are happy and without anxieties, anger or stress. Yoga is not an exercise, rather it is a set of practices that helps to connect with one’s original state. Yoga is a Lifestyle. 

​There are many benefits of practicing Yoga as a Lifestyle. Some of them are:
  1. Increases your flexibility
  2. Builds muscle strength
  3. Perfects your posture
  4. Protects your spine
  5. Strengthens your bones
  6. Increases your blood circulation
  7. Boosts your immunity
  8. Expands your breathing capacity
  9. Gives you peace of mind
  10. Prevents digestive problems

Moreover, Yoga connects you to nature thereby bringing positivity, contentment, gratitude and building your inner strength.

Namaste
Neha Parekh

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