People of all ages and abilities can get important health benefits by doing regular strength training.
Benefits of strength training activities include:
Before trying a new exercise or a new exercise equipment, consult a physiotherapist or do research on how to correctly do the exercise or use the equipment. It is beneficial to consult a physiotherapist before starting any exercise routine.
It is important to be aware of your current fitness level before starting any strength training program in order to avoid muscle soreness and injuries. Slowly and gradually increase reps, resistance and intensity overtime and remember to always warm up before beginning.