1. Help prevent injuries
Building a strong core is not a quick process. Strengthening your torso means building core stability as well as core strength. It is recommended that you begin with your stability, and work towards strength. Having your deeper muscles working first makes it easy for strong abdominal muscles to develop on top, making you less prone to injury down the road. A solid core will help ensure that your movements are strong and pain-free.
2. Protect your inner organs and central nervous system
Staying healthy also means protecting those vital systems below the surface. Your core is where your organs and central nervous system do their work and is where your body’s largest veins and arteries are based. Keeping strong core muscles will help ensure everything stays protected as you move through your day.
3. Banish back pain
Back pain is a common side effect of a weak core. Many of us make the mistake of sitting for long periods with a tilted pelvis and an arched back, rather than sitting tall. Building core strength will help bring balance to the front and back of your body and support your spine.
4. Build better posture
Good posture is essential for combating chronic neck and back pain as it reduces the pressure on your spine. In addition to preventing pain, having a good posture exudes confidence and strength to help you be successful. You look taller, slimmer and more successful when you sit and stand tall.
5. Reduce belly fat
Making changes in your diet is a good way to lose belly fat as well as doing core strengthening exercises which burns fat faster than cardio. Not only do you feel great with a more toned stomach, but the reduction of belly fat drastically increases your health and lowers your risk of diseases, including diabetes, heart disease and colon, kidney or digestive tract cancer.
Always talk to your physiotherapist or doctor before starting a new exercise regime. Check out this slideshow on Mayo Clinic to learn abdominal exercises to help you build stability and strength in your core.